Workout of the Day
« October 16, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Jerry Griffin | 86 | Newark, OH | USA | Paddy Power IRC | 19:59.8 | 2:29.9 |
| 900 | John Papa | 53 | USA | 19:59.8 | 2:29.9 | ||
| 903 | Jonatas De Sa | 44 | Al Ain | UAE | 20:00.3 | 2:30.0 | |
| 904 | Robin Kendrick-Yates | 71 | USA | Bay Area Rowing Club of Houston | 20:03.3 | 2:30.4 | |
| 905 | Alan Bernard | 60 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 20:03.8 | 2:30.4 |
| 906 | Brenda Dallmann | 57 | USA | 20:04.8 | 2:30.6 | ||
| 907 | Tom Plante | 62 | USA | 20:05.9 | 2:30.7 | ||
| 908 | Mike Cooper | 66 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 20:06.3 | 2:30.7 |
| 909 | Brian Craig | 62 | USA | 20:06.9 | 2:30.8 | ||
| 910 | Brennan Martin | 49 | GBR | 20:07.7 | 2:30.9 | ||
| 910 | Shaye Woodward | 55 | UT | USA | TEAM MELALEUCA | 20:07.7 | 2:30.9 |
| 912 | Diane H | 55 | NJ | USA | 20:08.4 | 2:31.0 | |
| 913 | Jerome Frossard | 50 | FRA | 20:09.1 | 2:31.1 | ||
| 913 | Matt Schwach | 70 | Portland, ME | USA | 20:09.1 | 2:31.1 | |
| 915 | Paul Williams | 65 | GBR | 20:09.9 | 2:31.2 | ||
| 916 | Em Holdway | 51 | USA | Darkhorse Rowing | 20:10.0 | 2:31.2 | |
| 917 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 20:10.5 | 2:31.3 |
| 918 | Laura Picraux | 26 | USA | 20:11.6 | 2:31.4 | ||
| 919 | Richard Monfort | 40 | USA | 20:11.9 | 2:31.4 | ||
| 920 | Taylor Hess | 43 | USA | 20:13.3 | 2:31.6 | ||
| 921 | Giovanni Risato | 44 | ITA | 20:13.5 | 2:31.6 | ||
| 922 | David Greer | 42 | USA | 20:13.9 | 2:31.7 | ||
| 923 | Chi Hau | 28 | GBR | 20:15.5 | 2:31.9 | ||
| 924 | Sarah Cotton | 59 | GBR | 20:15.9 | 2:31.9 | ||
| 925 | Yshallmy M | 36 | CHN | 20:17.1 | 2:32.1 | ||
| 926 | Raeanna Tilly | 39 | USA | 20:19.0 | 2:32.3 | ||
| 927 | Phil MacBride | 66 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 20:21.0 | 2:32.6 |
| 928 | Gráinne Lawlor | 48 | IRL | 20:22.2 | 2:32.7 | ||
| 929 | Emily Albrecht | 50 | USA | 20:23.6 | 2:32.9 | ||
| 930 | Dorey Grimes | 67 | USA | 20:23.9 | 2:32.9 | ||
| 931 | Lynette Ryott-Clayton | 60 | GBR | 20:25.9 | 2:33.2 | ||
| 932 | Teresa Martin | 59 | AR | USA | TEAM MELALEUCA | 20:26.4 | 2:33.3 |
| 933 | Debra Kakert | 60 | Davisburg, MI | USA | Age Without Limits | 20:27.2 | 2:33.4 |
| 934 | Thomas Green | 68 | GBR | 20:28.9 | 2:33.6 | ||
| 935 | Heather Sweet | 51 | USA | 20:29.4 | 2:33.6 | ||
| 936 | Arson Paul Taitano | 44 | TX | USA | 20:34.3 | 2:34.2 | |
| 937 | Patrick Morrison | 66 | Clarendon Hills, IL | USA | 20:35.8 | 2:34.4 | |
| 938 | Danny Thompson | 48 | FL | USA | 20:36.8 | 2:34.6 | |
| 939 | Moriah Peterson | 40 | USA | 20:37.5 | 2:34.6 | ||
| 940 | Alejandra Sánchez | 38 | MEX | 20:38.0 | 2:34.7 | ||
| 941 | Daniela Vetter | 45 | GER | 20:45.0 | 2:35.6 | ||
| 942 | Chris Harwell | 52 | USA | 20:45.1 | 2:35.6 | ||
| 943 | Wendy Dines | 58 | GBR | 20:48.5 | 2:36.0 | ||
| 944 | Hans Laskewitz | 73 | NED | 20:49.6 | 2:36.2 | ||
| 945 | Livia Lundqvist | 30 | SWE | 20:50.1 | 2:36.2 | ||
| 946 | Vanessa Capella | 55 | BRA | 20:54.5 | 2:36.8 | ||
| 947 | Max Corsem | 54 | ITA | 20:55.9 | 2:36.9 | ||
| 948 | Tom Brown | 68 | Jacksonville , FL | USA | 20:56.3 | 2:37.0 | |
| 949 | Roberto Villegas-Gold | 44 | USA | 20:58.0 | 2:37.2 | ||
| 950 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 20:59.1 | 2:37.3 |