Workout of the Day

« October 14, 2026 »

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jennifer Kunz	50		USA		5,217	2:29.5
152	Jessica Cussen	33		AUS		5,209	2:29.7
153	Tiffany Watkins	38		USA		5,206	2:29.8
154	Benjamin Ciuret	47		FRA		5,161	2:31.1
155	Nick Fabian	36		GER		5,126	2:32.1
156	Roger Mellon	62	Bay Shore, NY	USA		5,114	2:32.5
157	Genevieve Marquis	31		CAN		5,062	2:34.0
158	Lucas Ketelle	41		USA		4,997	2:36.0
159	Grant Van eeckhoven	38		USA		4,976	2:36.7
160	Clive(TAID) Bourton	80	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	4,942	2:37.8
161	Robert Stanton	43		USA		4,920	2:38.5
162	Horst Maier	65	Neuötting	GER	GERMAN Rowers and FRIENDS United	4,917	2:38.6
163	Inge Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,906	2:38.9
164	Seth H	14		GBR		4,822	2:41.7
165	Barbara van Bemmel	46		NED		4,775	2:43.3
166	Aika Baialieva	35		USA		4,705	2:45.7
167	Amanda Grosskopf	42		USA		4,686	2:46.4
168	Katrina Fox	44		USA		4,669	2:47.0
169	Kelly Gentilhomme	37		USA		4,589	2:49.9
170	Blanca Albert	59	Metepec	MEX		4,554	2:51.2
171	Alex Percan	34		CRO		4,529	2:52.2
172	Youngho Lee	36		KOR		4,522	2:52.4
173	Naomi Lange	32		AUS		4,521	2:52.5
174	Valerie Olson	58	WA	USA		4,507	2:53.0
175	QA aN mk	31		AUT		4,498	2:53.4
176	Sarah Hannay	42		AUS		4,421	2:56.4
177	Atikah Ismail	58	Middletown , NJ	USA	Navesink River Rowing	4,089	3:10.7
178	Bro Rapp	82	Myrtle Beach, SC	USA	U.S. Army Veterans	3,840	3:23.1
179	Rachael Phillips	36		USA		3,743	3:28.3
180	Oğuzhan Talip	32		TUR		2,864	4:32.3
181	Jason Gregory	47		USA		2,567	5:03.8