Workout of the Day

« October 14, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jay Sharp	45		USA		6,668	1:56.9
52	Tim Lloyd	66		GBR		6,665	1:57.0
53	Sylvia Burnside	52		GBR		6,646	1:57.3
53	Matt Rochford	34		RSA		6,646	1:57.3
55	David Bradbury	71	Coldwater, ON	CAN		6,641	1:57.4
56	David Solé	32		ESP		6,637	1:57.5
57	Georg Abelein	47		GER		6,623	1:57.7
58	Emiloo Diaz	42		URU		6,621	1:57.8
59	聪聂	41		CHN		6,617	1:57.8
60	Kai Esser	41		GER		6,612	1:57.9
61	Matt Stanley	48		USA	Retired, US Army	6,586	1:58.4
62	Matt Townsend	38		GBR		6,575	1:58.6
63	Ellie Grupenhoff	29		USA		6,566	1:58.7
64	Christy Paterson	33		GBR		6,553	1:59.0
65	Julio Bezerra de Medeiros	37		BRA		6,551	1:59.0
66	Lindsay Shutes	40		USA		6,519	1:59.6
67	Lauri Liiders	42		EST		6,510	1:59.8
68	ryan laurent	24		FRA		6,509	1:59.8
69	Giada Acquistapace	29		ITA		6,506	1:59.8
70	J Gooden	33		GBR		6,502	1:59.9
71	Gary Mock	57		GBR		6,472	2:00.5
72	Dan Ragon	40		USA		6,435	2:01.2
73	Brian Driscoll	68	vero beach, FL	USA	The Diamonds (Over Sixties Erging Group)	6,416	2:01.5
74	Angelique Peterse	39		NED		6,408	2:01.7
75	홍식 조	46		KOR		6,406	2:01.7
76	Guillaume Pudin	41		FRA		6,404	2:01.7
77	Todd Loiacono	52		USA	Concept2, Inc, Morrisville, VT	6,399	2:01.8
78	Joshua Des	38	Gibsonton, FL	USA		6,384	2:02.1
79	Joanne Dowling	51		GBR		6,367	2:02.5
80	Chris Woods	23		USA		6,354	2:02.7
81	Frédéric Beuchot	64		FRA		6,352	2:02.7
82	Julie Darchuk	36		CAN		6,337	2:03.0
83	frederic dupui	47		FRA		6,312	2:03.5
84	Kelly de Vos	31		NED		6,288	2:04.0
85	Nina Gauthier	43		CAN		6,273	2:04.3
86	Ben Nogoibasov	34		USA		6,255	2:04.7
87	Paul Queeney	61	NSW	AUS	Leichhardt Rowing Club	6,251	2:04.7
88	Lauryanne Lassablière	32		ITA		6,241	2:04.9
89	Ioannis Yfantidis	43		GRE		6,239	2:05.0
90	Matt Goldin	45		USA		6,229	2:05.2
91	James Ford	42		GBR	Royal Air Force (UK)	6,219	2:05.4
92	Thomas K	50		FIN		6,203	2:05.7
93	Jessica Dwan	34		AUS		6,182	2:06.1
93	Cath Knap	38		GBR		6,182	2:06.1
95	Sarah J Jackson	45	Ponte Vedra Beach , FL	USA		6,177	2:06.2
96	Mark Morimoto	55	Los Angeles , CA	USA		6,120	2:07.4
97	Rebecca Sander	47	Ordot-Chalan Pago	GUM		6,112	2:07.6
98	Yara Sousa	44		ANG		6,073	2:08.4
99	Kevin McGaughey	66	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	6,068	2:08.5
99	Steve McNally	64		GBR		6,068	2:08.5