Workout of the Day

« October 14, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
101 Camila Silva 32 ESP 6,038 2:09.1
102 Marie-Christelle Charbuillet 48 FRA 6,025 2:09.4
103 Brendan Bohannon 49 IRL 6,020 2:09.5
104 John Perkins 53 USA 6,015 2:09.6
105 Mathilde Raoult 28 FRA 6,010 2:09.7
106 Sarah Salisbury 55 GBR 5,988 2:10.2
107 Katie Schiltz 29 USA 5,976 2:10.5
108 Jared Toms 41 AUS 5,970 2:10.6
109 Lena Nützel 39 GER 5,963 2:10.8
110 Marie Do BRAHY 46 FRA 5,962 2:10.8
111 Graeme Stubbington 36 GBR 5,922 2:11.7
112 Chad Willimon 56 USA 5,915 2:11.8
113 Adrián Chin 41 MEX 5,912 2:11.9
114 Anne-Sophie Konrad 45 CAN 5,903 2:12.1
115 Abigail Haas 48 USA 5,902 2:12.1
116 Álmos Kassai 46 HUN 5,889 2:12.4
117 Benjamin Vertz 37 USA 5,823 2:13.9
118 HEATHER GILMOUR 40 USA 5,777 2:15.0
118 Justin Gray 40 USA 5,777 2:15.0
120 Addissu FEKADE 41 FRA 5,770 2:15.1
121 Hilary Springate 68 CAN 5,745 2:15.7
121 Daniel Barto 50 USA 5,745 2:15.7
123 Kris Presnell 52 USA 5,730 2:16.1
124 Sarah LoBue 41 USA 5,727 2:16.1
125 Amanda Grant 45 CAN 5,722 2:16.3
126 Lisa Concessi Maclean 62 CAN 5,721 2:16.3
127 Carlos Eacobar 37 AUS 5,719 2:16.3
128 Evan Neville 37 USA 5,718 2:16.4
129 Alice White 42 GBR 5,684 2:17.2
130 Zohar Komargodski 43 USA 5,643 2:18.2
131 Alberta Bermingham 72 USA 5,627 2:18.6
132 JC Enriquez 34 MEX 5,591 2:19.5
133 Siobhan McSweeney 38 AUS 5,571 2:20.0
134 Laurent Meunier 62 FRA 5,563 2:20.2
135 Ellen Postlethwait 35 USA 5,549 2:20.5
136 Fawn Hornsby 40 USA 5,521 2:21.2
137 Rich Walsh 61 USA 5,511 2:21.5
138 Chiara Cannata 38 ITA 5,500 2:21.8
139 Anderson Hirt 27 USA 5,485 2:22.2
140 Doug Powell 51 GBR 5,484 2:22.2
141 Jenna Lenich 38 AUS 5,426 2:23.7
142 Jakob Lauffer 44 USA 5,367 2:25.3
143 Christine Rossi 61 USA 5,364 2:25.4
144 Victoria Zona 28 USA 5,354 2:25.6
145 Jamie Andersen 41 USA 5,347 2:25.8
146 Evelyn Grant 37 USA 5,289 2:27.4
147 Jason Kraklau 49 USA 5,288 2:27.5
148 Claire Naylor 38 USA 5,283 2:27.6
149 Gissell Nelson 36 USA 5,263 2:28.2
150 Gary Mendoza 39 CAN 5,233 2:29.0