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Workout of the Day

« October 13, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Mitchell Mulroney 37 AUS 3,199 1:33.7
2 Rob Wilson 37 NZL 3,155 1:35.0
3 Anton maisey 54 NZL 3,101 1:36.7
4 Paul Hamer 48 AUS 3,006 1:39.8
5 Jayce Parker 43 AUS 3,000 1:40.0
6 David Mitchell 61 AUS 2,991 1:40.3
7 Niall Fostyk 33 AUS 2,953 1:41.5
8 Gus Wilson 32 AUS 2,935 1:42.2
9 King Bill 48 AUS 2,864 1:44.7
10 Damo F 40 AUS 2,855 1:45.0
11 Brett Babicci 51 AUS 2,852 1:45.1
12 Rhys Hemmens 34 AUS 2,837 1:45.7
13 Shane Turner 44 AUS 2,833 1:45.8
14 Jason Thorpe 39 AUS 2,819 1:46.4
15 Chris McQuie 52 AUS 2,808 1:46.8
16 Adam Elder 52 AUS 2,806 1:46.9
17 Aaron Flaherty 35 AUS 2,786 1:47.6
18 Dylan Raeburn 40 AUS 2,731 1:49.8
19 Big Rabbs 43 AUS 2,715 1:50.4
20 Toby Schuurmans 36 AUS 2,705 1:50.9
21 Roly Longmire 49 AUS 2,699 1:51.1
22 Greg Monteith 49 NZL 2,691 1:51.4
23 Jennifer Vandermaarel 38 AUS 2,668 1:52.4
24 Peter Ricciardo 49 AUS 2,664 1:52.6
24 Laurie Hallinan 71 AUS 2,664 1:52.6
26 Darren Fishburn 56 AUS 2,661 1:52.7
27 Andrew Newcomb 54 AUS 2,623 1:54.3
28 Benny Stevo 48 AUS 2,615 1:54.7
29 曹 健 37 CHN 2,585 1:56.0
30 Zvi Civins 74 AUS 2,570 1:56.7
31 Mark McCorkindale 68 AUS 2,563 1:57.0
32 Tobie Green 41 AUS 2,557 1:57.3
33 Hunki Yang 44 KOR 2,546 1:57.8
34 Anna-Louise Hobden 40 AUS 2,531 1:58.5
35 Marc Courtney 56 NZL 2,528 1:58.6
36 Anthony Froude 58 NZL 2,522 1:58.9
37 Nathan Dwyer 49 AUS 2,487 2:00.6
38 Jaime Bridle 56 AUS 2,480 2:00.9
39 Tag keun Lee 45 KOR 2,476 2:01.1
40 Guo Liu 46 CHN 2,457 2:02.1
41 Woosik Cho 39 KOR 2,445 2:02.6
42 Hansol Lee 40 KOR 2,401 2:04.9
43 Matt Truman 55 AUS 2,394 2:05.3
44 Peter Hobson 61 GBR 2,360 2:07.1
45 Allison Denton 53 AUS 2,346 2:07.8
46 Keith Judson 59 AUS 2,343 2:08.0
47 Shane Pankhurst 59 AUS 2,331 2:08.7
48 Mel Foster 42 AUS 2,326 2:08.9
49 Trent Roberts 44 AUS 2,290 2:11.0
50 Hyunseung Lee 45 KOR 2,287 2:11.1