Workout of the Day
« October 13, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | JoAnn Patterson | 64 | Roxborough, CO | USA | 1,554 | 3:13.0 | |
| 1602 | Kayla Orr | 36 | USA | 1,552 | 3:13.2 | ||
| 1603 | Aimee Thompson | 48 | FL | USA | 1,540 | 3:14.8 | |
| 1604 | Andrew Griffith | 77 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,533 | 3:15.6 |
| 1605 | Mariangela Machado | 74 | BRA | Esporte Clube Pinheiros | 1,527 | 3:16.4 | |
| 1606 | Lyn Mitchell | 64 | USA | 1,525 | 3:16.7 | ||
| 1607 | David Evans | 57 | Ashland , PA | USA | 1,500 | 3:20.0 | |
| 1608 | Jamie Robinson | 45 | USA | 1,494 | 3:20.8 | ||
| 1609 | Rhonda Crowther | 58 | USA | 1,487 | 3:21.7 | ||
| 1610 | Jo McKenzie | 45 | Portland, OR | USA | 1,481 | 3:22.5 | |
| 1611 | Julie Goodwin | 52 | USA | 1,469 | 3:24.2 | ||
| 1612 | Andrew Schneider | 60 | USA | 1,468 | 3:24.3 | ||
| 1612 | Liam Coyle | 73 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 1,468 | 3:24.3 |
| 1614 | Marija Brozović | 43 | CRO | 1,453 | 3:26.4 | ||
| 1615 | Jessica Henry | 39 | USA | 1,422 | 3:30.9 | ||
| 1616 | Holly Rapp | 76 | USA | 1,420 | 3:31.2 | ||
| 1617 | Don Checots | 78 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 1,414 | 3:32.1 |
| 1618 | Tanya Middlemist | 48 | USA | 1,410 | 3:32.7 | ||
| 1619 | Dennis Braekman | 36 | BEL | 1,398 | 3:34.5 | ||
| 1620 | Matthew Parekh | 35 | USA | 1,383 | 3:36.9 | ||
| 1621 | Catherine Byrd | 42 | USA | 1,371 | 3:38.8 | ||
| 1622 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,364 | 3:39.9 |
| 1623 | Milian Rios | 20 | MEX | 1,332 | 3:45.2 | ||
| 1624 | Barbara Hogan | 81 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,327 | 3:46.0 |
| 1625 | Maria Greer | 55 | USA | 1,322 | 3:46.9 | ||
| 1626 | David Epstein | 44 | USA | 1,319 | 3:47.4 | ||
| 1627 | David Pytlowany | 72 | USA | 1,317 | 3:47.7 | ||
| 1628 | Terrie McLaughlin | 69 | USA | 1,310 | 3:49.0 | ||
| 1629 | Carlos Rodriguez | 51 | USA | 1,288 | 3:52.9 | ||
| 1630 | Jim Brantley | 72 | MT | USA | 1,287 | 3:53.1 | |
| 1631 | William Starrett Dinwiddie | 55 | Lafayette, CA | USA | 1,274 | 3:55.4 | |
| 1632 | Java Maxwell | 31 | USA | 1,272 | 3:55.8 | ||
| 1633 | Aman Patel | 43 | USA | 1,262 | 3:57.7 | ||
| 1634 | Matthew Leeker | 38 | USA | 1,234 | 4:03.1 | ||
| 1635 | sarah coughlan | 52 | GBR | 1,222 | 4:05.4 | ||
| 1636 | William Jones | 49 | Honolulu, HI | USA | Navy | 1,218 | 4:06.3 |
| 1637 | Pamela Brazil | 52 | Calgary, AB | CAN | Crew Club Athletics | 1,205 | 4:08.9 |
| 1638 | Joanna Scheffler | 68 | Mesa, AZ | USA | 1,186 | 4:12.9 | |
| 1639 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,170 | 4:16.4 |
| 1640 | Alyssa McCool | 45 | USA | 1,155 | 4:19.7 | ||
| 1641 | Randy Pauley | 53 | USA | 1,003 | 4:59.1 | ||
| 1642 | Eamon M | 7 | USA | 1,002 | 4:59.4 | ||
| 1643 | Ian Fisher | 61 | Brooklyn, NY | USA | 809 | 6:10.8 | |
| 1644 | Jack Wright | 53 | USA | 528 | 9:28.1 | ||
| 1645 | Christine Hannon | 50 | NS | CAN | 308 | 16:14.0 |