Workout of the Day

« October 13, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mitchell Mulroney	37		AUS		3,199	1:33.7
2	Rob Wilson	37	Wellington	NZL		3,155	1:35.0
3	Anton maisey	54	Auckland	NZL		3,101	1:36.7
4	Paul Hamer	48	VIC	AUS		3,006	1:39.8
5	Jayce Parker	43		AUS		3,000	1:40.0
6	David Mitchell	61	Geelong, VIC	AUS		2,991	1:40.3
7	Niall Fostyk	33		AUS		2,953	1:41.5
8	Gus Wilson	32		AUS		2,935	1:42.2
9	Stewart Widger	42		NZL		2,877	1:44.2
10	King Bill	48		AUS		2,864	1:44.7
11	Damo F	40		AUS		2,855	1:45.0
12	Brett Babicci	51		AUS		2,852	1:45.1
13	Rhys Hemmens	34		AUS		2,837	1:45.7
14	Shane Turner	44		AUS		2,833	1:45.8
15	Jason Thorpe	39	Nowra, NSW	AUS		2,819	1:46.4
16	Chris McQuie	52	Ballarat, VIC	AUS		2,808	1:46.8
17	Adam Elder	52		AUS		2,806	1:46.9
18	Aaron Flaherty	35		AUS		2,786	1:47.6
19	Chris Hohmann	40		GER		2,771	1:48.2
20	Corne van Biljon	53	Pretoria	RSA		2,757	1:48.8
21	Dylan Raeburn	40		AUS		2,731	1:49.8
22	Big Rabbs	43		AUS		2,715	1:50.4
23	Toby Schuurmans	36		AUS		2,705	1:50.9
24	Roly Longmire	49		AUS		2,699	1:51.1
25	Greg Monteith	49		NZL		2,691	1:51.4
26	Andrew Heyes	46	Rotherham	GBR		2,682	1:51.8
27	Matej Grabnar	45		SLO		2,676	1:52.1
28	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		2,671	1:52.3
29	Jennifer Vandermaarel	38		AUS		2,668	1:52.4
30	Peter Ricciardo	49	WA	AUS		2,664	1:52.6
30	Laurie Hallinan	71	Gold Coast, QLD	AUS		2,664	1:52.6
32	Darren Fishburn	56		AUS		2,661	1:52.7
33	Lucy Kennedy	38		AUS		2,655	1:52.9
34	Carlo Maria Campelli	39		GER		2,632	1:53.9
35	Andrew Newcomb	54		AUS		2,623	1:54.3
36	Benny Stevo	48	Forster, NSW	AUS		2,615	1:54.7
37	Kevin Baker	69	Fox Glacier	NZL		2,586	1:56.0
38	曹健	37	金华	CHN	亦可赛艇	2,585	1:56.0
38	Micha Bieri	36	Bern	SUI		2,585	1:56.0
40	Zvi Civins	74		AUS		2,570	1:56.7
41	Mark McCorkindale	68	Wentworth Falls, NSW	AUS		2,563	1:57.0
42	Tobie Green	41	Sydney, NSW	AUS		2,557	1:57.3
43	Hunki Yang	44		KOR		2,546	1:57.8
44	Bernhard Etzersdorfer	39		AUT		2,535	1:58.3
45	Anna-Louise Hobden	40		AUS		2,531	1:58.5
46	Marc Courtney	56		NZL		2,528	1:58.6
47	Anthony Froude	58	Auckland	NZL		2,522	1:58.9
48	Nathan Dwyer	49		AUS		2,487	2:00.6
49	Jaime Bridle	56	TAS	AUS		2,480	2:00.9
50	Tag keun Lee	45	Seoul	KOR	RowingDang	2,476	2:01.1