Workout of the Day

« October 12, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Renaud Lizée	41		BEL		4,713	1:35.4
2	Justin Campbell	46	Encinitas , CA	USA	GARAGEATHLETE	4,469	1:40.6
3	John C	39		GBR		4,468	1:40.7
4	Ross Wood	45	Newcastle, NSW	AUS	Slide Hustle IRC	4,464	1:40.8
5	Geoffrey Schofield	37		USA		4,429	1:41.6
6	Christer Fiege-Kollmann	66	North Tustin, CA	USA	Long Beach Rowing Association	4,422	1:41.7
7	Franck Schaller	40		SGP		4,410	1:42.0
7	Laelien Garcia	25		FRA		4,410	1:42.0
9	Adam Stage	45		GBR		4,399	1:42.2
10	Pierre-Alain De Bois	46		FRA		4,372	1:42.9
11	Alexander Blishen	41		GBR		4,361	1:43.1
12	Daniel Karlsson	42	Eslöv	SWE	Swedish Armed Forces	4,330	1:43.9
12	Piers Webster	48	Exmouth	GBR	British Army	4,330	1:43.9
14	Jeppe Nørgaard	44	Tylstrup	DEN		4,324	1:44.0
15	Twan Bakker	37		NED		4,322	1:44.1
16	P Kelly	43		GBR	Remigo Ergo Sum	4,305	1:44.5
17	Andy Keller	38		USA		4,289	1:44.9
18	Jason Nevins	52	VIC	AUS	Mercantile Rowing Club	4,286	1:44.9
19	Mathieu Lastapis	40	Utrecht, NL	FRA	Aviron sétois	4,283	1:45.0
20	大潘	40	厦门	CHN		4,277	1:45.2
21	Nic Huiskes	44	Amsterdam	NED		4,273	1:45.3
22	Daniel Hargbøl Madsen	46		DEN		4,266	1:45.4
22	Zach Payne	36		USA		4,266	1:45.4
24	David CORGNAC	49		FRA		4,264	1:45.5
25	Joël GALLINA	45		FRA		4,262	1:45.5
25	Thoralf Peters	58	Schwielowsee	GER		4,262	1:45.5
25	John Zaro	43		USA	KCRA	4,262	1:45.5
28	Tim Guse	39		GER		4,242	1:46.0
29	René Simon	45	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,213	1:46.8
30	Dave Barlow	61		GBR		4,212	1:46.8
31	Col Sills	42		IRL		4,208	1:46.9
32	Aaron Robinson	43		USA		4,204	1:47.0
33	宇博陈	30		CHN		4,203	1:47.0
34	Rob Mazzarella	51	Virginia Beach	USA		4,197	1:47.2
35	Ryan Diggle	38		GBR	Royal Navy Veterans	4,193	1:47.3
36	Adam Scheuer	46		CAN		4,187	1:47.4
37	Michael Schwarz	43		GER		4,186	1:47.5
38	Jesse Schechter	51	Niskayuna, NY	USA		4,182	1:47.6
39	Runi Petersen	47	Torshavn	FRO		4,173	1:47.8
40	William Endres	67	Grand Rapids, MI	USA	Rowing for Beer	4,172	1:47.8
41	Jason Reynado	46		USA		4,171	1:47.8
42	Mark Glowicki	37		USA		4,165	1:48.0
43	Ariel Gał	41	Brzeg	POL		4,164	1:48.0
44	Fernando Javier Ruiz Rivero	54	Arucas	ESP	Escuela de Halterofilia Arucas	4,160	1:48.1
45	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP	Escuela de Halterofilia Arucas	4,158	1:48.2
45	Valerio Tamagni	49	Rio nell'Elba	ITA	Rowing for Beer	4,158	1:48.2
47	Matt Sweeting	51		AUS		4,155	1:48.3
48	Josh Davis	43		USA		4,154	1:48.3
49	Shane McCarrick	40		USA		4,151	1:48.4
50	Ryan Krause	45	Kalispell, MT	USA		4,141	1:48.6