Workout of the Day
« October 12, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Astrid Bader | 59 | Greifswald | GER | 2,186 | 3:25.8 | |
| 1452 | Michelle Simmonds | 42 | Toronto, ON | CAN | Royal Canadian Navy | 2,169 | 3:27.4 |
| 1453 | Dale Weitzel | 74 | USA | RowAlong | 2,160 | 3:28.3 | |
| 1454 | Aimee Thompson | 48 | FL | USA | 2,154 | 3:28.9 | |
| 1455 | Ted Yu | 35 | CHN | 2,109 | 3:33.3 | ||
| 1456 | Tanya Middlemist | 48 | USA | 2,076 | 3:36.7 | ||
| 1457 | Kaea Ormsby | 14 | NZL | 2,047 | 3:39.8 | ||
| 1458 | Cristian Marcotto | 53 | Vipiteno ( Bz ) | ITA | 2,030 | 3:41.6 | |
| 1459 | Amy Graff | - | USA | 2,002 | 3:44.7 | ||
| 1460 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,994 | 3:45.6 |
| 1461 | Jenn Richard | 47 | CAN | 1,959 | 3:49.7 | ||
| 1462 | Jeff Jameson | 79 | USA | 1,948 | 3:51.0 | ||
| 1463 | Amelia Ayoub | 21 | AUS | 1,946 | 3:51.2 | ||
| 1463 | Rachel Owens | 34 | USA | 1,946 | 3:51.2 | ||
| 1463 | Terrie McLaughlin | 69 | USA | 1,946 | 3:51.2 | ||
| 1466 | Jim Brantley | 72 | MT | USA | 1,908 | 3:55.8 | |
| 1467 | Charles Floyd | 83 | Cleveland, TN | USA | 1,871 | 4:00.5 | |
| 1468 | Rose Rhine | 74 | Galloway, NJ | USA | Brigantine Rowing Club | 1,764 | 4:15.1 |
| 1469 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,698 | 4:25.0 |
| 1470 | Dharam Sisodiya | 26 | GBR | 1,650 | 4:32.7 | ||
| 1471 | cleo xue | 32 | CHN | 1,522 | 4:55.6 | ||
| 1472 | Diane Tracy | 74 | USA | 1,446 | 5:11.2 | ||
| 1473 | Tim Filipovich | 50 | USA | 1,439 | 5:12.7 | ||
| 1474 | Dana Snell | 46 | Fort Collins, CO | USA | 705 | 10:38.2 |