Workout of the Day

« October 12, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Michael Dean	60		USA		2,713	2:45.8
1301	Norman Rayos	58		USA		2,713	2:45.8
1303	Neta Tonkin	71		AUS		2,701	2:46.6
1304	Karen Smith	68		USA		2,700	2:46.6
1305	Em Holdway	51		USA	Darkhorse Rowing	2,698	2:46.7
1305	Philip Thomas	53	Dunwoody, GA	USA		2,698	2:46.7
1307	Reata Gross	27		USA		2,694	2:47.0
1307	Stacey LaFayette	42		USA		2,694	2:47.0
1309	Mike O	68	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,692	2:47.1
1310	Tina Gallasch	79	Belair, SA	AUS	Free Spirits	2,690	2:47.2
1311	Sue Hayes	63		GBR		2,685	2:47.5
1312	Tamara Matijašić	53		CRO		2,683	2:47.7
1313	Anne Coghill	69		USA		2,682	2:47.7
1314	Zohar Shemesh	34		ISR		2,679	2:47.9
1315	Richard Yeung	78	Richmond Hill,, ON	CAN		2,667	2:48.7
1316	Bacel Alkati	41		GER		2,664	2:48.9
1316	Trevor Ketelsen	54		USA		2,664	2:48.9
1318	Guido Mende	64		GER		2,662	2:49.0
1319	Stephen Bridgett	73	Leeds	GBR		2,653	2:49.6
1319	Olaf Baumgärtner	63		GER		2,653	2:49.6
1321	Kerr Pillay	39		RSA		2,649	2:49.8
1322	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,640	2:50.4
1323	Robert Alexander	82	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,638	2:50.5
1324	Rossana Zanasi	55		ITA		2,637	2:50.6
1324	Joi Cox	62		USA		2,637	2:50.6
1326	은 이	44		KOR		2,636	2:50.7
1327	Tracy Harris	62		USA		2,635	2:50.7
1328	Anthony V	31	Akron, OH	USA		2,634	2:50.8
1329	Matthew Long	52	Nantwich	GBR		2,629	2:51.1
1330	Gerhard Kainz	59		AUT		2,628	2:51.2
1330	Jean Crundwell	59		CAN		2,628	2:51.2
1332	Kate Van Arman	53		USA		2,624	2:51.4
1333	Jenny Snyder	39		USA		2,622	2:51.6
1334	Bertha Rubio	58		MEX		2,621	2:51.6
1335	Kuan L	41		MAS		2,603	2:52.8
1336	Monica Lewis	67	Hopewell Junction, NY	USA		2,595	2:53.4
1337	Drinda Lombardi	82	Safety Harbor, FL	USA	Darkhorse Rowing	2,588	2:53.8
1338	Wayne Gallasch	84	Adelaide	AUS	Free Spirits	2,581	2:54.3
1339	Marcellus Davis	63	Falls Church, VA	USA		2,579	2:54.4
1340	JoAnn Patterson	64	Roxborough, CO	USA		2,577	2:54.6
1341	Amy Hobbs	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,576	2:54.6
1341	Rebecca Wheeler	63		USA		2,576	2:54.6
1343	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	2,575	2:54.7
1343	Camilla Box	78	Paducah, KY	USA		2,575	2:54.7
1345	Andrew Kelley	26		USA		2,574	2:54.8
1346	Michael Huffaker	78	Poncha Springs, CO	USA		2,568	2:55.2
1347	Heather Tedder	48		USA		2,565	2:55.4
1348	Melissa Taylor	68	Pittsburgh , PA	USA		2,564	2:55.5
1349	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,563	2:55.5
1350	Ferhat Mesut Görür	41		TUR		2,552	2:56.3