Workout of the Day
« October 12, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Helen Pu | 38 | USA | 2,484 | 3:01.1 | ||
| 1402 | Annie Barré | 67 | FRA | 2,472 | 3:02.0 | ||
| 1403 | Teresa Godwin | 61 | USA | 2,464 | 3:02.6 | ||
| 1404 | Julie Sorensen | 41 | CAN | 2,457 | 3:03.1 | ||
| 1405 | Megan Lowry | 38 | USA | 2,453 | 3:03.4 | ||
| 1406 | Yih Liang | 44 | USA | 2,452 | 3:03.5 | ||
| 1407 | Diamantino Ferreira | 78 | POR | 2,434 | 3:04.8 | ||
| 1408 | Alice Feldmann | 48 | DE | USA | 2,432 | 3:05.0 | |
| 1409 | Lázaro Leandro Rosa de Assunção Sobrinho | 37 | BRA | 2,427 | 3:05.4 | ||
| 1410 | Alison Hope | 76 | Oswaldtwistle | GBR | The Diamonds (Over Sixties Erging Group) | 2,423 | 3:05.7 |
| 1411 | Steve Davis | 68 | Lubbock, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,419 | 3:06.0 |
| 1412 | Jacqueline Casey | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 2,405 | 3:07.1 | |
| 1413 | Harry Karydes | 50 | USA | 2,398 | 3:07.6 | ||
| 1414 | Jeremy Laliberte | 52 | CAN | 2,395 | 3:07.8 | ||
| 1415 | Liam Coyle | 73 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 2,391 | 3:08.2 |
| 1416 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 2,370 | 3:09.8 | |
| 1417 | Laura Bradham | 62 | USA | 2,363 | 3:10.4 | ||
| 1418 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,362 | 3:10.5 |
| 1419 | Louise Robinson | 68 | USA | 2,357 | 3:10.9 | ||
| 1420 | Nigel Kerr | 55 | USA | 2,352 | 3:11.3 | ||
| 1421 | Sheryl McCabe | 37 | USA | 2,350 | 3:11.4 | ||
| 1422 | Cheryl Huang | 73 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,346 | 3:11.8 |
| 1423 | Brad Burns | 52 | USA | 2,344 | 3:11.9 | ||
| 1424 | Erin Herschleb | 46 | Brooklyn, NY | USA | 2,340 | 3:12.3 | |
| 1425 | Peter Zhang | 38 | CHN | 2,336 | 3:12.6 | ||
| 1426 | James Faw | 69 | USA | 2,329 | 3:13.2 | ||
| 1427 | Birgit Overgaard | 74 | DEN | 2,319 | 3:14.0 | ||
| 1428 | JS Wey | 63 | USA | 2,316 | 3:14.3 | ||
| 1429 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 2,306 | 3:15.1 |
| 1429 | Garth Robertson | 37 | CAN | 2,306 | 3:15.1 | ||
| 1431 | Katia Celifie-Aime | 64 | USA | TEAM MELALEUCA | 2,305 | 3:15.2 | |
| 1432 | Jason Goldberg | 53 | USA | 2,295 | 3:16.0 | ||
| 1433 | Will Sears | 32 | AUS | 2,292 | 3:16.3 | ||
| 1434 | Michael Fitzpatrick | 67 | GBR | 2,290 | 3:16.5 | ||
| 1435 | Harald Frisch | 61 | NOR | 2,272 | 3:18.0 | ||
| 1436 | Victor Montoya | 69 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,268 | 3:18.4 |
| 1437 | Curtis Zell | 72 | USA | 2,264 | 3:18.7 | ||
| 1438 | Heather Campbell | 39 | GBR | 2,255 | 3:19.5 | ||
| 1439 | Jamie Robinson | 45 | USA | 2,245 | 3:20.4 | ||
| 1440 | Sam Wong | 38 | USA | 2,236 | 3:21.2 | ||
| 1441 | Marcus Priddy | 73 | Lubbock, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,230 | 3:21.7 |
| 1442 | Debbie Goldberg | 68 | USA | 2,224 | 3:22.3 | ||
| 1443 | Dawn Gillings | 51 | USA | 2,222 | 3:22.5 | ||
| 1444 | Robin Zimmerman | 59 | FL | USA | 2,209 | 3:23.7 | |
| 1445 | John Jones | 59 | USA | 1000 Islands Rowing Club | 2,207 | 3:23.8 | |
| 1446 | Jo McKenzie | 45 | Portland, OR | USA | 2,201 | 3:24.4 | |
| 1447 | Andrew Schneider | 60 | USA | 2,200 | 3:24.5 | ||
| 1448 | Astrid Bader | 59 | Greifswald | GER | 2,186 | 3:25.8 | |
| 1449 | Michelle Simmonds | 42 | Toronto, ON | CAN | Royal Canadian Navy | 2,169 | 3:27.4 |
| 1450 | Dale Weitzel | 74 | USA | RowAlong | 2,160 | 3:28.3 |