Workout of the Day

« October 12, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Jenn Grentz	55		USA		2,551	2:56.4
1352	Kathryn Tsemberlis	50	Bloomfield, NJ	USA		2,550	2:56.4
1352	Heleen G	39		NED		2,550	2:56.4
1354	Mike Smith	65	Tea tree gully , SA	AUS		2,545	2:56.8
1355	Heidi Lambeth	46		USA		2,544	2:56.8
1356	Karoline Bozelie	59		NED		2,532	2:57.7
1357	Courtney Elbert	51		USA		2,519	2:58.6
1358	Nancy Mullane	47		USA		2,509	2:59.3
1359	Lara Kral	56	Cleveland, OH	USA		2,504	2:59.7
1360	Karthik Mahadevan	52		USA		2,501	2:59.9
1361	C H	47		USA		2,500	3:00.0
1361	Judy D’Andrea-Myers	70		USA		2,500	3:00.0
1363	June Winchester	48	Middletown, DE	USA		2,493	3:00.5
1364	Sue McCollum	68		FRA		2,484	3:01.1
1364	Helen Pu	38		USA		2,484	3:01.1
1366	Annie Barré	67		FRA		2,472	3:02.0
1367	Teresa Godwin	61		USA		2,464	3:02.6
1368	Julie Sorensen	41		CAN		2,457	3:03.1
1369	Megan Lowry	38		USA		2,453	3:03.4
1370	Diamantino Ferreira	78		POR		2,434	3:04.8
1371	Alice Feldmann	48	DE	USA		2,432	3:05.0
1372	Lázaro Leandro Rosa de Assunção Sobrinho	37		BRA		2,427	3:05.4
1373	Alison Hope	76	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	2,423	3:05.7
1374	Jacqueline Casey	76		GBR	The Diamonds (Over Sixties Erging Group)	2,405	3:07.1
1375	Harry Karydes	50		USA		2,398	3:07.6
1376	Jeremy Laliberte	52		CAN		2,395	3:07.8
1377	Liam Coyle	73	Ballyshannon	IRL	The Diamonds (Over Sixties Erging Group)	2,391	3:08.2
1378	Thomas Thieme	65		GER	The Diamonds (Over Sixties Erging Group)	2,370	3:09.8
1379	Laura Bradham	62		USA		2,363	3:10.4
1380	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,362	3:10.5
1381	Louise Robinson	68		USA		2,357	3:10.9
1382	Nigel Kerr	55		USA		2,352	3:11.3
1383	Sheryl McCabe	37		USA		2,350	3:11.4
1384	Cheryl Huang	73	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	2,346	3:11.8
1385	Erin Herschleb	46	Brooklyn, NY	USA		2,340	3:12.3
1386	Peter Zhang	38		CHN		2,336	3:12.6
1387	Birgit Overgaard	74		DEN		2,319	3:14.0
1388	JS Wey	63		USA		2,316	3:14.3
1389	Kathaleen Simmons	78	Hernando , MS	USA	TEAM MELALEUCA	2,306	3:15.1
1390	Katia Celifie-Aime	64		USA	TEAM MELALEUCA	2,305	3:15.2
1391	Jason Goldberg	53		USA		2,295	3:16.0
1392	Will Sears	32		AUS		2,292	3:16.3
1393	Michael Fitzpatrick	67		GBR		2,290	3:16.5
1394	Harald Frisch	61		NOR		2,272	3:18.0
1395	Victor Montoya	69	Rio Rancho, NM	USA	The Diamonds (Over Sixties Erging Group)	2,268	3:18.4
1396	Curtis Zell	72		USA		2,264	3:18.7
1397	Heather Campbell	39		GBR		2,255	3:19.5
1398	Jamie Robinson	45		USA		2,245	3:20.4
1399	Sam Wong	38		USA		2,236	3:21.2
1400	Marcus Priddy	73	Lubbock, TX	USA	The Diamonds (Over Sixties Erging Group)	2,230	3:21.7