Workout of the Day
« October 12, 2026
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Teresa Godwin | 61 | USA | 2,464 | 3:02.6 | ||
| 1202 | Julie Sorensen | 41 | CAN | 2,457 | 3:03.1 | ||
| 1203 | Megan Lowry | 38 | USA | 2,453 | 3:03.4 | ||
| 1204 | Diamantino Ferreira | 78 | POR | 2,434 | 3:04.8 | ||
| 1205 | Alice Feldmann | 48 | DE | USA | 2,432 | 3:05.0 | |
| 1206 | Lázaro Leandro Rosa de Assunção Sobrinho | 37 | BRA | 2,427 | 3:05.4 | ||
| 1207 | Alison Hope | 76 | Oswaldtwistle | GBR | The Diamonds (Over Sixties Erging Group) | 2,423 | 3:05.7 |
| 1208 | Jacqueline Casey | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 2,405 | 3:07.1 | |
| 1209 | Harry Karydes | 50 | USA | 2,398 | 3:07.6 | ||
| 1210 | Liam Coyle | 73 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 2,391 | 3:08.2 |
| 1211 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 2,370 | 3:09.8 | |
| 1212 | Laura Bradham | 62 | USA | 2,363 | 3:10.4 | ||
| 1213 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,362 | 3:10.5 |
| 1214 | Louise Robinson | 68 | USA | 2,357 | 3:10.9 | ||
| 1215 | Nigel Kerr | 55 | USA | 2,352 | 3:11.3 | ||
| 1216 | Sheryl McCabe | 37 | USA | 2,350 | 3:11.4 | ||
| 1217 | Cheryl Huang | 73 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,346 | 3:11.8 |
| 1218 | Erin Herschleb | 46 | Brooklyn, NY | USA | 2,340 | 3:12.3 | |
| 1219 | Peter Zhang | 38 | CHN | 2,336 | 3:12.6 | ||
| 1220 | Birgit Overgaard | 74 | DEN | 2,319 | 3:14.0 | ||
| 1221 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 2,306 | 3:15.1 |
| 1222 | Katia Celifie-Aime | 64 | USA | TEAM MELALEUCA | 2,305 | 3:15.2 | |
| 1223 | Jason Goldberg | 53 | USA | 2,295 | 3:16.0 | ||
| 1224 | Will Sears | 32 | AUS | 2,292 | 3:16.3 | ||
| 1225 | Michael Fitzpatrick | 67 | GBR | 2,290 | 3:16.5 | ||
| 1226 | Harald Frisch | 61 | NOR | 2,272 | 3:18.0 | ||
| 1227 | Curtis Zell | 72 | USA | 2,264 | 3:18.7 | ||
| 1228 | Heather Campbell | 39 | GBR | 2,255 | 3:19.5 | ||
| 1229 | Jamie Robinson | 45 | USA | 2,245 | 3:20.4 | ||
| 1230 | Marcus Priddy | 73 | Lubbock, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,230 | 3:21.7 |
| 1231 | Debbie Goldberg | 68 | USA | 2,224 | 3:22.3 | ||
| 1232 | Robin Zimmerman | 59 | FL | USA | 2,209 | 3:23.7 | |
| 1233 | John Jones | 59 | USA | 1000 Islands Rowing Club | 2,207 | 3:23.8 | |
| 1234 | Jo McKenzie | 45 | Portland, OR | USA | 2,201 | 3:24.4 | |
| 1235 | Andrew Schneider | 60 | USA | 2,200 | 3:24.5 | ||
| 1236 | Astrid Bader | 59 | Greifswald | GER | 2,186 | 3:25.8 | |
| 1237 | Dale Weitzel | 74 | USA | RowAlong | 2,160 | 3:28.3 | |
| 1238 | Aimee Thompson | 48 | FL | USA | 2,154 | 3:28.9 | |
| 1239 | Ted Yu | 35 | CHN | 2,109 | 3:33.3 | ||
| 1240 | Tanya Middlemist | 48 | USA | 2,076 | 3:36.7 | ||
| 1241 | Kaea Ormsby | 14 | NZL | 2,047 | 3:39.8 | ||
| 1242 | Cristian Marcotto | 53 | Vipiteno ( Bz ) | ITA | 2,030 | 3:41.6 | |
| 1243 | Amy Graff | - | USA | 2,002 | 3:44.7 | ||
| 1244 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,994 | 3:45.6 |
| 1245 | Jenn Richard | 47 | CAN | 1,959 | 3:49.7 | ||
| 1246 | Jeff Jameson | 79 | USA | 1,948 | 3:51.0 | ||
| 1247 | Amelia Ayoub | 21 | AUS | 1,946 | 3:51.2 | ||
| 1247 | Rachel Owens | 34 | USA | 1,946 | 3:51.2 | ||
| 1247 | Terrie McLaughlin | 69 | USA | 1,946 | 3:51.2 | ||
| 1250 | Jim Brantley | 72 | MT | USA | 1,908 | 3:55.8 |