Workout of the Day

« October 12, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Jennifer Soler	66	Lake Stevens, WA	USA	Lake Stevens Rowing Club	3,147	2:22.9
902	Andre SERRA	69		FRA		3,146	2:23.0
902	Danny Thompson	48	FL	USA		3,146	2:23.0
904	Andreas Derichs	55		GER		3,145	2:23.0
905	David Rowland	74	Hoquiam, WA	USA		3,144	2:23.1
906	Joe Rada	63		USA		3,142	2:23.2
907	Tim Girardi	77		USA		3,135	2:23.5
908	Mike Schwarz	44		AUT		3,133	2:23.6
909	Stephen Zebley	56		USA		3,131	2:23.7
909	Anton Schmidt	56	Allersberg	GER	GERMAN Rowers and FRIENDS United	3,131	2:23.7
909	Vittoria Azara	55	Olbia	ITA		3,131	2:23.7
909	lily wilson	21		GBR		3,131	2:23.7
913	Nicole Karr	50	Benton	USA		3,128	2:23.8
914	Anna Dubois	43		GBR		3,127	2:23.9
915	Andrea Massone	58	genova	ITA		3,126	2:23.9
916	Catherine Fraser	64		GBR		3,125	2:24.0
917	Karel Pante	57		BEL		3,123	2:24.0
918	Jeff 5	52	Worcestershire	GBR		3,121	2:24.1
919	Rob Whait	56	Adelaide, SA	AUS		3,120	2:24.2
919	Jason Long	51		USA		3,120	2:24.2
919	Bill Jestel	67	Newnan, GA	USA		3,120	2:24.2
922	Gary Wilke	60		USA		3,119	2:24.2
922	Rachel Curtis	44	TX	USA		3,119	2:24.2
924	Geoff Storey	59		GBR		3,118	2:24.3
924	Furkan Ibragus	39		BEL		3,118	2:24.3
926	Lanting Fuh	36		USA		3,117	2:24.3
927	Viktoria Lukacs-Vajda	37		HUN		3,116	2:24.4
928	Jon M	58	NT	AUS		3,114	2:24.5
928	Giuseppe Lavecchia	68		ITA		3,114	2:24.5
928	Deborrah Pilon	72	Cedar City, UT	USA		3,114	2:24.5
931	Doug Mark	60	IN	USA		3,112	2:24.6
932	Kate Brown	52		USA		3,111	2:24.6
932	Bernadett Kiskó	46		HUN		3,111	2:24.6
934	Fiona McLennan	70	Centerport, NY	USA		3,110	2:24.6
935	Alan McGuire	53		AUS		3,107	2:24.8
935	Malorie Tartal	42		USA		3,107	2:24.8
935	Ozzy Conte	61		USA		3,107	2:24.8
938	Nico Ott	54		GER		3,103	2:25.0
938	Christian Jabbusch	55	Munich	GER		3,103	2:25.0
940	Will Gidney	21		GBR		3,100	2:25.1
940	Jesse Lowenberg	40		USA		3,100	2:25.1
942	Céline Lemasson	54		FRA		3,099	2:25.2
942	Steffi Ackermann	37		GER		3,099	2:25.2
944	David Enochs	77	Manteo, NC	USA		3,098	2:25.2
945	Kate Hudson	39		USA		3,097	2:25.3
946	Craig Hartley	57		NZL		3,096	2:25.3
946	Sheila Gaffey	53		IRL		3,096	2:25.3
948	Lisa Snyder	60	Ponte Vedra Beach, FL	USA		3,093	2:25.4
949	Marco Dixon	66		USA		3,088	2:25.7
950	Alison Dunkerley	49	FL	USA		3,087	2:25.7