Workout of the Day

« October 12, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Gaia Merogno	31		ITA		2,950	2:32.5
1052	Jennifer Brevorka	46		USA		2,949	2:32.5
1053	Jennifer Morck	34		USA		2,948	2:32.6
1054	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	2,947	2:32.6
1054	Chris Wilkinson	73		GBR		2,947	2:32.6
1056	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,946	2:32.7
1057	Peter Schmid	59		GER		2,943	2:32.9
1058	Richard Monfort	40		USA		2,942	2:32.9
1059	Odo Meyer	50		GER		2,941	2:33.0
1060	U P	48		USA		2,936	2:33.2
1061	Tom Plante	62		USA		2,934	2:33.3
1062	Lars Holmström	57	Köping	SWE		2,929	2:33.6
1063	Jorge Palacios	35		USA		2,927	2:33.7
1064	Tim Lanigan	48		GBR		2,921	2:34.0
1065	Richard Culbreth	73		USA		2,919	2:34.1
1066	Sheilagh Ryan	70	Toronto, ON	CAN		2,915	2:34.3
1067	Meg Grieve	53		AUS		2,914	2:34.4
1068	hans blickman	73		USA		2,913	2:34.4
1069	Carrie Poon	40		CAN		2,912	2:34.5
1070	Magdalena Wabiszczewicz	33	Swarzędz	POL		2,911	2:34.5
1071	Nate Castrop	43	Olathe, KS	USA		2,910	2:34.6
1071	Jmw E	61		GBR		2,910	2:34.6
1073	Roberto Villegas-Gold	44		USA		2,908	2:34.7
1074	Aires de Matos	72	Viseu	POR		2,905	2:34.9
1075	Josh Cohen	61		USA		2,901	2:35.1
1076	Rebecca Baranowski	68	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	2,898	2:35.2
1077	Matt Boynton	28		USA		2,894	2:35.4
1078	Dennis Campbell	82		USA		2,893	2:35.5
1079	Kirsten Steinhaus	59		GER		2,890	2:35.7
1080	Sarah Thomas	55		GBR		2,886	2:35.9
1081	Sophia Steiert	31		GER		2,879	2:36.3
1082	Jumbo Luptonon	34		SUI		2,872	2:36.6
1082	Steve Schnack	67	Menasha, WI	USA		2,872	2:36.6
1084	John Mercier	43		USA		2,871	2:36.7
1085	Terry Manning	82		CAN		2,870	2:36.7
1086	Thomas Van Diemen	67		NED		2,866	2:37.0
1087	Craig Kannel	62		USA		2,860	2:37.3
1088	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,859	2:37.3
1089	Sandy Velde	62		USA		2,858	2:37.4
1090	Linda Barnhouse	65	Elkridge, MD	USA		2,857	2:37.5
1090	Andy Yaco-Mink	45		USA		2,857	2:37.5
1092	Marie-Christine Altieri	73		FRA		2,855	2:37.6
1093	Robin Kendrick-Yates	71		USA	Bay Area Rowing Club of Houston	2,851	2:37.8
1094	Ad Vos	76	Swifterbant	NED		2,848	2:38.0
1094	Jaap Tonkes	82		NED		2,848	2:38.0
1094	Dboy Loo	45		MAS		2,848	2:38.0
1097	Hans Laskewitz	73		NED		2,847	2:38.0
1098	Kirstin Westover	49		GBR		2,846	2:38.1
1098	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	2,846	2:38.1
1100	Jennifer DeLaMater	62	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,845	2:38.1