Workout of the Day

« October 12, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Jason Feng	38		SGP		3,024	2:28.8
1002	Jose Dominguez	46		CHI		3,023	2:28.8
1003	Joe Jackson	53		USA		3,021	2:28.9
1004	Rita Rada	62		USA		3,019	2:29.0
1005	Gina Marozzi	55	NSW	AUS		3,018	2:29.1
1005	Catherine Krout	51		USA		3,018	2:29.1
1005	Antje Schacht-Gerdum	56		GER		3,018	2:29.1
1008	J B	53		GBR		3,016	2:29.2
1009	Graham Salisbury	69	Derby	GBR	Team Diamonds	3,014	2:29.3
1010	Max C	13		AUS		3,013	2:29.3
1011	Bob Basham	75		USA		3,012	2:29.4
1011	Jean-Sébastien Thériault	58	Gatineau, QC	CAN	Team Canada	3,012	2:29.4
1013	Andrew Hoogerhyde	38	MI	USA	Grand Rapids Rowing Club	3,010	2:29.5
1014	andrew bodley	60	Fort Collins, CO	USA	U.S. Army Veterans	3,008	2:29.6
1015	Jacky Lee	58		NZL		3,006	2:29.7
1016	Kathy Allen	62	San Ramon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,005	2:29.7
1017	Claudia Leon	35		USA		3,004	2:29.8
1017	Ernestas Ovcaruk	37		GBR		3,004	2:29.8
1019	Suzy Takata	51		USA		3,003	2:29.8
1019	John Dabbar	64	Houston, TX	USA	SUNY Maritime College	3,003	2:29.8
1019	Richard Sweetland	39		GBR		3,003	2:29.8
1019	Trino Martinez	57	Aptos, CA	USA		3,003	2:29.8
1023	Kostantinos Geo	43		GRE		2,999	2:30.0
1024	Trish Kroger	47		USA	Cape Fear River Rowing Club	2,995	2:30.2
1025	John Cooke	71	Bela Bela	RSA		2,990	2:30.5
1026	Aidah Omar	41		SGP		2,988	2:30.6
1027	Hannie Page	59		NED		2,986	2:30.7
1028	Yshallmy M	36		CHN		2,984	2:30.8
1028	James Smith	65		USA		2,984	2:30.8
1030	Dakota Kupsky	30		USA		2,982	2:30.9
1031	Richard Romano	59	Malta, NY	USA		2,978	2:31.1
1032	John De Reus	67	Rotterdam	NED		2,977	2:31.1
1033	Nina Hölzel	56		GER		2,975	2:31.2
1033	-- Skylark --	69	Las Vegas, NV	USA		2,975	2:31.2
1035	Stacy LeQuire	51		USA		2,971	2:31.4
1035	Matthew Barbani	40	CA	USA		2,971	2:31.4
1037	Carson Davis	41		USA		2,966	2:31.7
1038	Vanessa Nightingale	46		GBR		2,964	2:31.8
1039	Sebastien Gomez	52	Ayguesvives	FRA		2,963	2:31.8
1039	Erich Wellinger	35	Denver, CO	USA		2,963	2:31.8
1041	Michael Perrone	48		USA		2,961	2:31.9
1042	Hillary Brown	36		USA		2,959	2:32.0
1043	Leif Jerstad	40		NOR		2,957	2:32.1
1044	Kiki Prats	37		USA		2,953	2:32.3
1045	Thora Hupke	53		GER		2,952	2:32.4
1045	Kevin Donahue	71		USA		2,952	2:32.4
1045	Tiffanie Lowther	39		USA		2,952	2:32.4
1048	Heather Cunningham	32		GBR		2,951	2:32.4
1048	Kenneth Go	29		USA		2,951	2:32.4
1050	Margaret Curtis	55		USA		2,950	2:32.5