Workout of the Day

« October 12, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Chris Ward	66	VT	USA		2,726	2:45.0
1102	Shannon O’Toole	28		USA		2,723	2:45.2
1103	Charles Russo	61		USA		2,721	2:45.3
1104	Melinda Cole	-		USA		2,719	2:45.5
1104	Natalie Pangburn	63		USA		2,719	2:45.5
1106	Remo Sberna	53		ITA		2,717	2:45.6
1107	Michael Dean	60		USA		2,713	2:45.8
1107	Norman Rayos	58		USA		2,713	2:45.8
1109	Neta Tonkin	71		AUS		2,701	2:46.6
1110	Karen Smith	68		USA		2,700	2:46.6
1111	Em Holdway	51		USA	Darkhorse Rowing	2,698	2:46.7
1112	Reata Gross	27		USA		2,694	2:47.0
1113	Mike O	68	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,692	2:47.1
1114	Tina Gallasch	79	Belair, SA	AUS	Free Spirits	2,690	2:47.2
1115	Sue Hayes	63		GBR		2,685	2:47.5
1116	Tamara Matijašić	53		CRO		2,683	2:47.7
1117	Anne Coghill	69		USA		2,682	2:47.7
1118	Zohar Shemesh	34		ISR		2,679	2:47.9
1119	Richard Yeung	78	Richmond Hill,, ON	CAN		2,667	2:48.7
1120	Bacel Alkati	41		GER		2,664	2:48.9
1120	Trevor Ketelsen	54		USA		2,664	2:48.9
1122	Guido Mende	64		GER		2,662	2:49.0
1123	Stephen Bridgett	73	Leeds	GBR		2,653	2:49.6
1123	Olaf Baumgärtner	63		GER		2,653	2:49.6
1125	Kerr Pillay	39		RSA		2,649	2:49.8
1126	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,640	2:50.4
1127	Robert Alexander	82	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,638	2:50.5
1128	Rossana Zanasi	55		ITA		2,637	2:50.6
1128	Joi Cox	62		USA		2,637	2:50.6
1130	은 이	44		KOR		2,636	2:50.7
1131	Tracy Harris	62		USA		2,635	2:50.7
1132	Matthew Long	52	Nantwich	GBR		2,629	2:51.1
1133	Gerhard Kainz	59		AUT		2,628	2:51.2
1133	Jean Crundwell	59		CAN		2,628	2:51.2
1135	Kate Van Arman	53		USA		2,624	2:51.4
1136	Jenny Snyder	39		USA		2,622	2:51.6
1137	Bertha Rubio	58		MEX		2,621	2:51.6
1138	Kuan L	41		MAS		2,603	2:52.8
1139	Monica Lewis	67	Hopewell Junction, NY	USA		2,595	2:53.4
1140	Drinda Lombardi	82	Safety Harbor, FL	USA	Darkhorse Rowing	2,588	2:53.8
1141	Wayne Gallasch	84	Adelaide	AUS	Free Spirits	2,581	2:54.3
1142	Marcellus Davis	63	Falls Church, VA	USA		2,579	2:54.4
1143	Amy Hobbs	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,576	2:54.6
1143	Rebecca Wheeler	63		USA		2,576	2:54.6
1145	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	2,575	2:54.7
1145	Camilla Box	78	Paducah, KY	USA		2,575	2:54.7
1147	Andrew Kelley	26		USA		2,574	2:54.8
1148	Michael Huffaker	78	Poncha Springs, CO	USA		2,568	2:55.2
1149	Melissa Taylor	68	Pittsburgh , PA	USA		2,564	2:55.5
1150	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,563	2:55.5