Workout of the Day
« October 12, 2026
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | David Spibey | 73 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 3,251 | 2:18.4 |
| 800 | Michel Aubry | 71 | St germain sur avre | FRA | 3,251 | 2:18.4 | |
| 803 | Beat Zimmermann | 58 | SUI | 3,250 | 2:18.4 | ||
| 803 | charlie thompson | 55 | GBR | 3,250 | 2:18.4 | ||
| 805 | Lorenzo Ascani | 57 | ITA | 3,247 | 2:18.5 | ||
| 805 | Yannik Ehrhardt | 29 | GER | 3,247 | 2:18.5 | ||
| 807 | Charlie Mac | 57 | GBR | 3,246 | 2:18.6 | ||
| 807 | D D | 43 | USA | 3,246 | 2:18.6 | ||
| 809 | Fritz Westerhout | 66 | Newport Beach, CA | USA | 3,245 | 2:18.6 | |
| 810 | Stacy Mason | 42 | USA | 3,242 | 2:18.8 | ||
| 811 | J.A. Weiss | 68 | GER | 3,241 | 2:18.8 | ||
| 811 | Sean Cassidy | 61 | USA | 3,241 | 2:18.8 | ||
| 813 | Nichelle Keatley | 45 | USA | 3,239 | 2:18.9 | ||
| 814 | Wolfgang schröcksnadel | 67 | AUT | 3,238 | 2:18.9 | ||
| 814 | Konstantinos Tziolas | 56 | GRE | 3,238 | 2:18.9 | ||
| 814 | Josh Porter | 44 | USA | 3,238 | 2:18.9 | ||
| 817 | Christian Pazzini | 47 | ITA | 3,237 | 2:19.0 | ||
| 818 | Wilson Palacios | 57 | Andover, MA | USA | 3,236 | 2:19.0 | |
| 818 | Megan Washnieski | 48 | USA | 3,236 | 2:19.0 | ||
| 820 | Marcin Konkel | 44 | POL | 3,235 | 2:19.1 | ||
| 821 | Carlos Sousa | 63 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,233 | 2:19.1 |
| 822 | Yvonne Lämmel | 46 | GER | 3,232 | 2:19.2 | ||
| 823 | Andrew McDowell | 33 | Armstrong Creek, VIC | AUS | 3,230 | 2:19.3 | |
| 823 | Nik Jones | 58 | Nottingham | GBR | 3,230 | 2:19.3 | |
| 823 | Jeffrey Woulfin | 47 | Dripping Springs, TX | USA | 3,230 | 2:19.3 | |
| 823 | Derek Stibbard | 55 | CAN | 3,230 | 2:19.3 | ||
| 827 | DAVID HIGHTOWER | 61 | Macon, GA | USA | 3,229 | 2:19.3 | |
| 828 | Gavonti Patton | 27 | USA | 3,226 | 2:19.4 | ||
| 829 | Allan Mainds | 80 | GBR | 3,225 | 2:19.5 | ||
| 830 | Trent Roberts | 44 | Brisbane, QLD | AUS | 3,224 | 2:19.5 | |
| 830 | Stephanie Green | 50 | GBR | 3,224 | 2:19.5 | ||
| 830 | David Sykes | 80 | Ft Worth, TX | USA | 3,224 | 2:19.5 | |
| 833 | Todd Blackwell | 49 | USA | 3,223 | 2:19.6 | ||
| 833 | Laurence Holder | 48 | USA | 3,223 | 2:19.6 | ||
| 833 | David Whatmore | 66 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,223 | 2:19.6 |
| 836 | Eric Middlemist | 49 | USA | 3,216 | 2:19.9 | ||
| 836 | Rana Taimur Ahmad | 40 | The Woodlands, TX | USA | CrossFit Town Center | 3,216 | 2:19.9 |
| 836 | Monique G. | 49 | NED | 3,216 | 2:19.9 | ||
| 839 | Safiyyah Hariz | 15 | MAS | 3,215 | 2:19.9 | ||
| 840 | Gillian Mccallum | 63 | AUS | 3,213 | 2:20.0 | ||
| 840 | Tom Markee | 61 | Okemos, MI | USA | 3,213 | 2:20.0 | |
| 840 | Chuck Holt | 57 | USA | 3,213 | 2:20.0 | ||
| 843 | Justin Travis | 37 | USA | 3,212 | 2:20.0 | ||
| 843 | Paul Walters | 57 | USA | 3,212 | 2:20.0 | ||
| 845 | Pauline Heyninck | 36 | BEL | 3,210 | 2:20.1 | ||
| 845 | Gene Blanton | 60 | Palos Verdes Estates, CA | USA | 3,210 | 2:20.1 | |
| 845 | T Sun | 44 | USA | 3,210 | 2:20.1 | ||
| 848 | Maggy Schmitz | 34 | Bonn | GER | 3,209 | 2:20.2 | |
| 849 | Simon Cloutier | 35 | CAN | 3,208 | 2:20.2 | ||
| 850 | David Brown | 65 | Carnforth | GBR | 3,205 | 2:20.4 |