Workout of the Day
« October 12, 2026
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Scott Lefley | 52 | okehampton | GBR | RowAlong | 3,431 | 2:11.1 |
| 652 | Alibek Abdurazakov | 32 | KAZ | 3,430 | 2:11.1 | ||
| 653 | Jenny Prigg | 41 | GBR | 3,427 | 2:11.3 | ||
| 654 | Anders Pedersen | 68 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 3,424 | 2:11.4 |
| 654 | alexander mccall | 56 | Mobile, AL | USA | 3,424 | 2:11.4 | |
| 654 | Mary Peret | 60 | USA | Tri-Cities Rowing Association | 3,424 | 2:11.4 | |
| 654 | John Boyle | 82 | Long Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,424 | 2:11.4 |
| 658 | Andrea Magatti | 57 | ITA | 3,423 | 2:11.4 | ||
| 659 | Neil Robinson | 66 | GBR | 3,422 | 2:11.5 | ||
| 660 | Alex S. | 55 | GER | 3,421 | 2:11.5 | ||
| 661 | I W | 47 | USA | 3,420 | 2:11.5 | ||
| 662 | Travis Elder | 50 | Woods Cross, UT | USA | 3,419 | 2:11.6 | |
| 662 | Louis Gao | 37 | USA | 3,419 | 2:11.6 | ||
| 662 | Craig Lockett | 54 | GBR | 3,419 | 2:11.6 | ||
| 665 | Ivano Scotti | 67 | Civitavecchia | ITA | The Diamonds (Over Sixties Erging Group) | 3,416 | 2:11.7 |
| 665 | Ágota Dienes | 38 | HUN | 3,416 | 2:11.7 | ||
| 667 | Hubert Langrock | 37 | GER | 3,415 | 2:11.7 | ||
| 668 | Christian Jimenez | 50 | GUA | 3,414 | 2:11.8 | ||
| 669 | James Simmons | 35 | Chippenham | GBR | 3,412 | 2:11.8 | |
| 670 | Bryan Roberts | 65 | Caldwell, ID | USA | 3,411 | 2:11.9 | |
| 670 | Stan S | 60 | USA | 3,411 | 2:11.9 | ||
| 672 | Jon Regbo | 50 | NOR | 3,408 | 2:12.0 | ||
| 672 | Eline Vanden Bussche | 46 | NOR | 3,408 | 2:12.0 | ||
| 672 | Edmund Perry | 66 | USA | 3,408 | 2:12.0 | ||
| 675 | Ralph Fuchs | 58 | GER | 3,407 | 2:12.0 | ||
| 675 | Steve Lamar | 62 | Hideaway, TX | USA | 3,407 | 2:12.0 | |
| 677 | Chuck Kennington | 70 | Beachwood, NJ | USA | Row Pain, Row Gain | 3,406 | 2:12.1 |
| 678 | Laura Toledo | 51 | USA | 3,405 | 2:12.1 | ||
| 679 | Pete Pfannerstill | 68 | Odessa , FL | USA | 3,404 | 2:12.1 | |
| 679 | Sebastian Steverding | 41 | Dingden | GER | 3,404 | 2:12.1 | |
| 681 | Stefan Frings | 46 | GER | 3,403 | 2:12.2 | ||
| 682 | Kate Wilson | 53 | GBR | 3,402 | 2:12.2 | ||
| 683 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 3,400 | 2:12.3 |
| 684 | Philip George | 58 | Bath | GBR | 3,398 | 2:12.4 | |
| 685 | Graham Dudgeon | 56 | Sudbury, MA | USA | Mathworks | 3,397 | 2:12.4 |
| 685 | Jens Halm | 50 | NED | 3,397 | 2:12.4 | ||
| 687 | Mark Perrem | 61 | IRL | 3,396 | 2:12.5 | ||
| 687 | Alex Bejarano | 52 | USA | 3,396 | 2:12.5 | ||
| 689 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 3,395 | 2:12.5 |
| 690 | Eying Wee | 44 | SGP | 3,394 | 2:12.5 | ||
| 691 | Pablo Pontes | 52 | BRA | 3,393 | 2:12.6 | ||
| 692 | Steve Bruneau | 58 | USA | 3,392 | 2:12.6 | ||
| 692 | T S | 28 | GBR | 3,392 | 2:12.6 | ||
| 692 | Francesco V. | 59 | Ottaviano - Napoli | ITA | 3,392 | 2:12.6 | |
| 692 | Michael Plunkett | 75 | Pelham, NY | USA | 3,392 | 2:12.6 | |
| 692 | Leslie Marchant | 72 | Bath | GBR | 3,392 | 2:12.6 | |
| 697 | Chase Oldham | 46 | USA | 3,390 | 2:12.7 | ||
| 698 | Rick Wedzinga | 64 | Wemeldinge | NED | 3,388 | 2:12.8 | |
| 698 | John Franklin | 55 | USA | 3,388 | 2:12.8 | ||
| 698 | Gracilia Portela | 59 | BRA | 3,388 | 2:12.8 |