Workout of the Day

« October 12, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	3,387	2:12.8
702	Greg Leverick	42	White City, SK	CAN		3,386	2:12.9
703	Kelley Glynn	46		USA		3,385	2:12.9
703	Laurent Le Flohic	55		FRA		3,385	2:12.9
703	Richard Ziegler	48		USA		3,385	2:12.9
706	Juan Aguilar	49		USA		3,384	2:12.9
706	Laurie Felts	44		USA		3,384	2:12.9
708	John Devaney	57		GBR		3,383	2:13.0
708	Todd Sarver	58		USA		3,383	2:13.0
708	Jens Kniebeuge	61		GER		3,383	2:13.0
711	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	3,382	2:13.0
711	Stephen Stankus	62	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,382	2:13.0
711	Pekka Marin	37		FIN		3,382	2:13.0
714	Steve Miranda	56		USA		3,381	2:13.0
715	Johnny Horton	42		USA		3,380	2:13.1
715	Becky Weisbeck	38	Saskatoon, SK	CAN		3,380	2:13.1
715	Chris Rum	52		GER		3,380	2:13.1
718	Mark Lilleleht	57	Madison, WI	USA		3,379	2:13.1
719	Kevin Lane	69	Mud City, VT	USA		3,378	2:13.2
720	Brad Klosinski	59	Bloomington, IN	USA		3,377	2:13.2
721	Ranjit Srinivas	67		GBR		3,376	2:13.2
721	Nico Federmann	51	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	3,376	2:13.2
723	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,375	2:13.3
724	A J Smith	57	Charlottesville, VA	USA	University of Virginia	3,374	2:13.3
724	Jeff Campbell	57		USA		3,374	2:13.3
726	Andrew Kroll	26		USA		3,373	2:13.4
727	Sally Rollover	42		AUS		3,372	2:13.4
727	Mauricio Alanís	55		MEX		3,372	2:13.4
729	Deaver Collins	74		USA		3,370	2:13.5
729	Patrik Samuelson	39		SWE		3,370	2:13.5
731	Hunki Yang	44		KOR		3,369	2:13.5
732	Scott Balaban	39		USA		3,368	2:13.6
732	Dale Russell	61		CAN		3,368	2:13.6
734	Daniela Döbert	36		GER		3,367	2:13.6
735	Harry Franken	66	Gennep	NED	The Diamonds (Over Sixties Erging Group)	3,366	2:13.6
736	Indika Ekanayake	37		USA		3,363	2:13.8
736	Sean Heath	63		USA		3,363	2:13.8
738	Steve Boxall	59	Trumpton	GBR		3,361	2:13.8
738	J VL	42		USA		3,361	2:13.8
738	Mark Bullard	41		USA		3,361	2:13.8
741	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,360	2:13.9
742	Kees van der Sluijs	72	Beavercreek, OH	USA		3,358	2:14.0
743	Sanjiv Gupta	51		AUS		3,357	2:14.0
743	Nathan Stout	65	Overland Park, KS	USA		3,357	2:14.0
745	Oliver Stather	56		GER		3,356	2:14.0
746	Michael Wartenbee	59	Currituck, NC	USA		3,355	2:14.1
746	John Adams	64		USA		3,355	2:14.1
748	Bob Cooley	78	Westminster, CO	USA		3,354	2:14.1
749	Tyler Peek	61	Leland, NC	USA		3,352	2:14.2
750	Tessie Allan	37		USA		3,351	2:14.2