Workout of the Day
« October 12, 2026
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | J.D. Abbey | 46 | USA | 3,204 | 2:20.4 | ||
| 851 | Jamie Reynolds | 45 | USA | 3,204 | 2:20.4 | ||
| 853 | Colin McCallum | 49 | Nowra, NSW | AUS | Royal Australian Navy | 3,202 | 2:20.5 |
| 853 | Anna Korunova | 49 | CZE | 3,202 | 2:20.5 | ||
| 853 | Thorsten Rehg | 58 | GER | 3,202 | 2:20.5 | ||
| 856 | 상민 한 | 46 | KOR | 3,201 | 2:20.5 | ||
| 857 | Mike Chernysh | 43 | Pittsburgh, PA | USA | 3,200 | 2:20.6 | |
| 858 | Sjoerd Tiemstra | 70 | NED | 3,199 | 2:20.6 | ||
| 859 | Stuart Cunniffe | 62 | York | GBR | 3,198 | 2:20.7 | |
| 860 | Vito Tassone | 45 | Toronto, ON | CAN | 3,197 | 2:20.7 | |
| 861 | Thomas Felsch | 61 | GER | 3,194 | 2:20.8 | ||
| 862 | Sasha Wolf | 50 | USA | 3,193 | 2:20.9 | ||
| 862 | David Saphore | 54 | FRA | 3,193 | 2:20.9 | ||
| 864 | Catherine ROLLIN | 62 | FRA | 3,192 | 2:20.9 | ||
| 864 | Jim Sly | 53 | USA | 3,192 | 2:20.9 | ||
| 866 | Caroline Rigutto | 47 | CAN | 3,190 | 2:21.0 | ||
| 866 | Mark Schmid | 38 | SUI | 3,190 | 2:21.0 | ||
| 868 | Anna Axelsson | 49 | SUI | 3,189 | 2:21.1 | ||
| 868 | Mick Fry | 69 | Wrafton in North Devon | GBR | Barnstaple Pilot Gig Club | 3,189 | 2:21.1 |
| 870 | Eliot Powell | 70 | USA | 3,187 | 2:21.1 | ||
| 870 | Angie Heaven | 40 | CAN | 3,187 | 2:21.1 | ||
| 870 | Sylvain GUINEBERTEAU | 40 | FRA | 3,187 | 2:21.1 | ||
| 873 | Ivan Le Terrible | 39 | USA | 3,186 | 2:21.2 | ||
| 874 | Paige van Dijk | 16 | NZL | 3,184 | 2:21.3 | ||
| 874 | Zane Tidrick | 43 | Frankfort, KY | USA | 3,184 | 2:21.3 | |
| 876 | Pete Malen | 51 | USA | 3,183 | 2:21.3 | ||
| 876 | Svitlana Samko | 39 | UKR | 3,183 | 2:21.3 | ||
| 878 | David Lawrence | 64 | POR | 3,182 | 2:21.4 | ||
| 878 | Sheryl Winston Smith | 58 | Philadelphia , PA | USA | 3,182 | 2:21.4 | |
| 880 | Shaun Silson | 68 | Penrith | GBR | 3,181 | 2:21.4 | |
| 881 | Bram Balkenende | 70 | NED | 3,180 | 2:21.5 | ||
| 882 | Jessica Irene Lopez | 43 | CA | USA | 3,178 | 2:21.5 | |
| 883 | Darren Maloney | 49 | GBR | ZOLL VRC | 3,175 | 2:21.7 | |
| 884 | Sylvia Plumb | 58 | Danville, VT | USA | 3,170 | 2:21.9 | |
| 885 | Salim Souibes | 62 | RSA | 3,169 | 2:22.0 | ||
| 885 | Nik Ratzlaff | 36 | USA | 3,169 | 2:22.0 | ||
| 885 | K Blackw | 47 | CAN | 3,169 | 2:22.0 | ||
| 888 | Jurgen Lahousse | 47 | BEL | 3,167 | 2:22.0 | ||
| 889 | Sébastien CARVALHO | 67 | FRA | ACVP - association club villennes poissy | 3,164 | 2:22.2 | |
| 889 | Peggy McCall | 75 | Effort, PA | USA | 3,164 | 2:22.2 | |
| 891 | Scott Heisler | 67 | Gold River, CA | USA | 3,161 | 2:22.3 | |
| 892 | Damien Cullington | 47 | GBR | 3,160 | 2:22.4 | ||
| 893 | DOHYEOP KIM | 37 | KOR | 3,159 | 2:22.4 | ||
| 894 | Shannon Milliken | 57 | Denver, CO | USA | 3,158 | 2:22.4 | |
| 895 | Stylianos Dimitriadis | 56 | GRE | 3,157 | 2:22.5 | ||
| 896 | Joni Laser | 48 | USA | 3,156 | 2:22.5 | ||
| 896 | Colin Hegan | 70 | Belfast | GBR | The Diamonds (Over Sixties Erging Group) | 3,156 | 2:22.5 |
| 898 | Oleg Andreyev | 34 | LAT | 3,155 | 2:22.6 | ||
| 898 | Sylvie Vanroose | 55 | ON | CAN | 3,155 | 2:22.6 | |
| 900 | Yannick Schöneweis | 35 | GER | 3,147 | 2:22.9 |