Workout of the Day

« October 12, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Shane McCarrick	40		USA		4,151	1:48.4
52	Hart Donahue	40	TX	USA		4,147	1:48.5
53	Ryan Krause	45	Kalispell, MT	USA		4,141	1:48.6
54	Mike Fleming	35		CAN		4,137	1:48.7
55	Jan Loosen	47	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	4,132	1:48.9
56	Andrew Ward	56	Brisbane, QLD	AUS		4,121	1:49.1
57	Erik Leganger	53		NOR		4,116	1:49.3
58	Gunnar Levring	48		NOR		4,113	1:49.4
59	Daniele (Brucchio)	54		ITA		4,110	1:49.4
60	Mark Livingstone	52	Sydney, NSW	AUS		4,107	1:49.5
61	Alexander Brinkerink	51		GBR		4,106	1:49.5
62	Sándor Kolozsi	35		HUN		4,104	1:49.6
62	Patric Birdsong	37		USA		4,104	1:49.6
64	Riccardo Masiero	24		ITA		4,102	1:49.7
65	Ali Karaca	34		GER		4,101	1:49.7
66	Peter Faber	27		USA		4,097	1:49.8
67	Karlo van der Linde	49	Kampen	NED		4,088	1:50.0
68	Tomasz Marciniak	52	Wałbrzych	POL	Polish Indoor Rowing Team	4,087	1:50.1
69	Antoni Loosen	16		GER		4,086	1:50.1
70	Vincent Muller	50	Leiden	NED		4,085	1:50.1
71	Lars Falkenhain	41		GER		4,083	1:50.2
72	Mike Bartlett	48		GBR		4,082	1:50.2
73	Alexandre Quirion	31		CAN		4,080	1:50.2
74	Charlie Spalding	43		USA		4,079	1:50.3
75	Chris Stroumpis	49		USA		4,075	1:50.4
76	Sebastijan Mašić	47	Gospic	CRO		4,074	1:50.4
77	Abel Gechure	35	Sparta, NJ	USA		4,073	1:50.4
78	Ross Deering	31		GBR		4,067	1:50.6
79	Brian McIntyre	37		USA		4,066	1:50.6
80	Andrea Signorini	31		ITA		4,063	1:50.7
81	Owen Heisey	39	Bexley, OH	USA		4,060	1:50.8
82	Janne Leinonen	55	Helsinki	FIN		4,059	1:50.8
83	Paul Duff	42		GBR		4,055	1:50.9
84	Paul Dubois	28		FRA		4,053	1:51.0
85	Dan Trueman	43		AUS		4,049	1:51.1
86	Craig Campbell	49		AUS		4,047	1:51.1
87	Dominic Goodyer	57		AUS		4,044	1:51.2
87	Mr DZiQ	44		POL		4,044	1:51.2
89	Steffen Bartsch	55	Lago di Caldonazzo	GER	CUS Trento	4,042	1:51.3
90	JB Mitchell	62	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,038	1:51.4
90	Bart Geeraert	47		BEL		4,038	1:51.4
92	Cristiano Paganini	31		ITA		4,033	1:51.5
93	José Rodriguez	49	NY	USA		4,028	1:51.7
94	Matthew Tufton	47		GBR		4,024	1:51.8
95	Richard Stott	67	Burnley	GBR	RowAlong	4,016	1:52.0
96	Brent Wasylowski	41		CAN		4,012	1:52.1
97	Daniele Mambelli	52	Ravenna	ITA		4,011	1:52.1
97	Larry Tait	70	Bear River , NS	CAN	TEAM OARSOME IRC	4,011	1:52.1
99	Mike Bedford	49	Reading	GBR		4,006	1:52.3
99	Klaus Weinrich	41		GER		4,006	1:52.3