Workout of the Day
« October 12, 2026
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Robert Hadley | 53 | USA | 3,770 | 1:59.3 | ||
| 302 | Peter Elliott | 38 | USA | 3,768 | 1:59.4 | ||
| 303 | Martin Knodt | 72 | Dreieich | GER | 3,767 | 1:59.4 | |
| 303 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 3,767 | 1:59.4 | |
| 305 | Timothée Carayol | 43 | GER | 3,766 | 1:59.4 | ||
| 305 | Wes Fraser | 46 | Milton Keynes | GBR | 3,766 | 1:59.4 | |
| 307 | Eyvind Akraberg Hansen | 50 | DEN | 3,764 | 1:59.5 | ||
| 307 | Tor Christian Carlsen | 57 | NOR | 3,764 | 1:59.5 | ||
| 309 | Timothy Morgan | 36 | USA | 3,763 | 1:59.5 | ||
| 310 | Keith Wilhite | 56 | Wauke, IA | USA | 3,756 | 1:59.8 | |
| 311 | Todd Lane | 45 | USA | 3,755 | 1:59.8 | ||
| 312 | Ali G | 31 | CZE | 3,753 | 1:59.9 | ||
| 313 | Aldo Delgado | 37 | USA | USAF Veterans | 3,752 | 1:59.9 | |
| 314 | Cedric Gavrel | 52 | MEX | 3,748 | 2:00.0 | ||
| 315 | Qingci Zhao (Keiji Cho) | 32 | Chiba | JPN | Japan & Friends Indoor Rowers | 3,746 | 2:00.1 |
| 316 | Wesley Tait | 36 | USA | 3,745 | 2:00.1 | ||
| 317 | Paulo Encarnacao | 62 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,744 | 2:00.1 |
| 317 | Todd Gary | 59 | USA | 3,744 | 2:00.1 | ||
| 319 | Ricardo Hensel | 44 | Schlegel | GER | 3,743 | 2:00.2 | |
| 319 | Zachary Katene | 36 | USA | 3,743 | 2:00.2 | ||
| 321 | Bernhard Losbichler | 40 | AUT | Law Enforcement Austria | 3,742 | 2:00.2 | |
| 322 | Peter Glassock | 45 | GBR | 3,741 | 2:00.2 | ||
| 323 | Travis Piesker | 49 | USA | 3,740 | 2:00.3 | ||
| 324 | Yurii Yurkivskyi | 29 | POL | 3,737 | 2:00.4 | ||
| 325 | Julian Engels | 35 | GER | 3,732 | 2:00.5 | ||
| 326 | Bob Kroeger | 57 | USA | 3,731 | 2:00.6 | ||
| 327 | Mark Norton | 55 | GBR | 3,730 | 2:00.6 | ||
| 327 | Sebastian Fuchs | 38 | GER | 3,730 | 2:00.6 | ||
| 329 | Eric BÉRANGER | 63 | FRA | 3,729 | 2:00.6 | ||
| 330 | Jesper Nielsen | 39 | DEN | 3,728 | 2:00.7 | ||
| 330 | Tomasz Ryziński | 36 | POL | 3,728 | 2:00.7 | ||
| 330 | Jared Stevens | 51 | USA | 3,728 | 2:00.7 | ||
| 330 | Timothy Myers | 48 | NV | USA | 3,728 | 2:00.7 | |
| 334 | BRENT FERRICCI | 54 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,723 | 2:00.8 |
| 335 | K Kopac | 64 | USA | 3,722 | 2:00.9 | ||
| 336 | M B | 54 | GBR | 3,721 | 2:00.9 | ||
| 337 | Jonathan Montgomery | 41 | USA | 3,720 | 2:00.9 | ||
| 338 | Nicolas LORIQUE | 44 | FRA | 3,719 | 2:01.0 | ||
| 339 | Stephen Rowell | 43 | Bossier City, LA | USA | USAF Veterans | 3,717 | 2:01.0 |
| 340 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 3,713 | 2:01.1 |
| 341 | Petter Hobbelstad | 36 | NOR | 3,712 | 2:01.2 | ||
| 342 | Daragh O’Neill | 59 | IRL | 3,710 | 2:01.2 | ||
| 343 | Anthony Betts | 47 | CAN | 3,709 | 2:01.3 | ||
| 344 | Bill Buck | 69 | Columbus, GA | USA | CrossFit Sacrifice | 3,707 | 2:01.3 |
| 345 | Gene Hilton | 50 | USA | 3,704 | 2:01.4 | ||
| 346 | Henri Grotenhuis | 60 | Harderwijk | NED | 3,703 | 2:01.5 | |
| 347 | Glen Murrell | 51 | Laramie, WY | USA | 3,701 | 2:01.5 | |
| 348 | Carl Metzke | 44 | South Elgin, IL | USA | 3,699 | 2:01.6 | |
| 349 | Luka Ick Santa Cruz | 23 | GER | 3,698 | 2:01.6 | ||
| 350 | Sheridan Hindle | 54 | Flash | GBR | SUB-7 IRC | 3,696 | 2:01.7 |