Workout of the Day
« October 12, 2026
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Michael Chandler | 50 | GBR | 3,637 | 2:03.7 | ||
| 402 | David Gibson | 47 | USA | 3,636 | 2:03.7 | ||
| 403 | David Vinaixa | 51 | ESP | 3,635 | 2:03.7 | ||
| 404 | Sergey Fadeev | 49 | Yaroslavl 🇷🇺 | AIN | 3,634 | 2:03.8 | |
| 405 | Paul Bainbridge | 60 | GBR | 3,632 | 2:03.8 | ||
| 406 | Ben Armitstead | 48 | AUS | 3,631 | 2:03.9 | ||
| 406 | Steven Fulcher | 40 | Parkton, MD | USA | 3,631 | 2:03.9 | |
| 408 | Gyeore Lee | 35 | KOR | 3,629 | 2:04.0 | ||
| 409 | Chris Bessant | 63 | Clavering | GBR | The Diamonds (Over Sixties Erging Group) | 3,627 | 2:04.0 |
| 410 | Helen Tretiak | 47 | USA | 3,626 | 2:04.1 | ||
| 410 | Eliseu Soares | 61 | POR | 3,626 | 2:04.1 | ||
| 412 | Alex Onyeador | 46 | Edinburgh | GBR | 3,625 | 2:04.1 | |
| 412 | Josh Ramsey | 39 | USA | 3,625 | 2:04.1 | ||
| 412 | Veiko Palm | 55 | EST | 3,625 | 2:04.1 | ||
| 412 | Jim DeMaris | 67 | Mesa, AZ | USA | Raleigh Rowing Center | 3,625 | 2:04.1 |
| 416 | Matthew Winch | 54 | Portland, ME | USA | 3,623 | 2:04.2 | |
| 417 | Sébastien de Blois | 31 | CAN | 3,622 | 2:04.2 | ||
| 418 | John M | 39 | USA | 3,621 | 2:04.2 | ||
| 419 | Seunghwan Myoung | 37 | KOR | 3,618 | 2:04.3 | ||
| 420 | Taylor Harchak | 43 | AUS | 3,616 | 2:04.4 | ||
| 420 | Todd Strine | 58 | USA | 3,616 | 2:04.4 | ||
| 422 | Stuart Charleston | 52 | AUS | 3,612 | 2:04.5 | ||
| 422 | Jim Fricks | 73 | USA | 3,612 | 2:04.5 | ||
| 424 | Christoph Diermair | 38 | AUT | 3,609 | 2:04.6 | ||
| 424 | Jeff Lee | 62 | Austin, TX | USA | 3,609 | 2:04.6 | |
| 426 | Nicholas Shaw | 51 | Wirral | GBR | 3,608 | 2:04.7 | |
| 427 | D H | 46 | USA | 3,606 | 2:04.7 | ||
| 428 | Dean Ribić | 52 | Zagreb | CRO | 3,605 | 2:04.8 | |
| 428 | Alexander Bennett | 41 | Chilcompton | GBR | 3,605 | 2:04.8 | |
| 430 | Simon Peerboom | 34 | Plainevaux | BEL | 3,604 | 2:04.8 | |
| 430 | Stephan Lessig | 38 | Berlin | GER | Turngemeinde in Berlin 1848 e.V. | 3,604 | 2:04.8 |
| 432 | Leah Scharff | 29 | USA | 3,603 | 2:04.8 | ||
| 432 | Rohan Smith | 44 | USA | 3,603 | 2:04.8 | ||
| 434 | Pieter Ceu | 41 | Asse | BEL | 3,598 | 2:05.0 | |
| 434 | Ingo Girard | 65 | Bad Rothenfelde | GER | 3,598 | 2:05.0 | |
| 434 | Enrico Bottero | 50 | ITA | 3,598 | 2:05.0 | ||
| 437 | 瑜 陈 | 47 | CHN | 3,597 | 2:05.1 | ||
| 438 | Armin Pletzer | 44 | AUT | 3,595 | 2:05.1 | ||
| 438 | frank mackay | 63 | wormit | GBR | RowAlong | 3,595 | 2:05.1 |
| 438 | Kasey Keller | 43 | USA | 3,595 | 2:05.1 | ||
| 441 | Frank O'Hara | 39 | USA | 3,593 | 2:05.2 | ||
| 441 | Rayann Dionne | 47 | Hampton, NH | USA | 3,593 | 2:05.2 | |
| 443 | Marie-Ange C | 31 | FRA | 3,592 | 2:05.2 | ||
| 444 | Mohammed Abdullah | 37 | KSA | 3,591 | 2:05.3 | ||
| 445 | Remco Gadellaa | 53 | NED | 3,590 | 2:05.3 | ||
| 446 | Charles-Hugo Lavoie | 40 | CAN | Canadian Army | 3,588 | 2:05.4 | |
| 447 | Ryan Brown | 49 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 3,587 | 2:05.4 |
| 447 | Barry MacPhail | 56 | Bedford, NS | CAN | 3,587 | 2:05.4 | |
| 447 | Christopher Foulkes | 58 | GBR | 3,587 | 2:05.4 | ||
| 450 | Jules Bardwell | 56 | GBR | 3,586 | 2:05.4 |