Workout of the Day
« October 12, 2026
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Bjorn Makein | 49 | AUS | 3,530 | 2:07.4 | ||
| 502 | David Walker | 40 | USA | 3,527 | 2:07.5 | ||
| 502 | Mark Francis | 55 | GBR | 3,527 | 2:07.5 | ||
| 504 | Kyle Marischen | 42 | USA | 3,526 | 2:07.6 | ||
| 505 | Chip Magid | 64 | USA | 3,525 | 2:07.6 | ||
| 506 | Anthony Froude | 58 | Auckland | NZL | 3,524 | 2:07.6 | |
| 506 | Mike Troike | 67 | USA | 3,524 | 2:07.6 | ||
| 508 | Kai Garweg | 61 | Cottbus | GER | 3,523 | 2:07.7 | |
| 508 | Roger Butler | 50 | USA | 3,523 | 2:07.7 | ||
| 510 | Dylan Cross | 47 | AUS | 3,522 | 2:07.7 | ||
| 510 | Karl Henrik Horn | 38 | NOR | 3,522 | 2:07.7 | ||
| 512 | Paul Tevis | 48 | USA | 3,521 | 2:07.8 | ||
| 513 | Mitch Guerra | 63 | USA | 3,518 | 2:07.9 | ||
| 514 | Jemima Beveridge | 19 | GBR | 3,517 | 2:07.9 | ||
| 515 | James SV | 55 | CAN | 3,516 | 2:07.9 | ||
| 516 | Matthieu C | 44 | FRA | 3,515 | 2:08.0 | ||
| 517 | Jennifer Brewer | 54 | USA | 3,514 | 2:08.0 | ||
| 518 | Kevin Schmidt | 53 | Cincinnati, OH | USA | 3,513 | 2:08.0 | |
| 519 | Adam Van Heerden | 37 | NED | 3,512 | 2:08.1 | ||
| 520 | Jacob Olesen | 38 | Søborg | DEN | 3,511 | 2:08.1 | |
| 521 | kristof coopman | 39 | Brasschaat | BEL | 3,507 | 2:08.3 | |
| 522 | Bonny Koole | 36 | GBR | 3,506 | 2:08.3 | ||
| 522 | Reinhard Moll | 73 | Rheinberg | GER | 3,506 | 2:08.3 | |
| 524 | Gary Knighton | 58 | GBR | 3,505 | 2:08.3 | ||
| 525 | Jon Wilmot | 50 | Fayetteville , NC | USA | U.S. Army Retired | 3,504 | 2:08.4 |
| 526 | Neil Macdonald | 66 | VA | USA | The Diamonds (Over Sixties Erging Group) | 3,501 | 2:08.5 |
| 527 | Richard Pope | 35 | AR | USA | 101st Airborne Division | 3,499 | 2:08.6 |
| 528 | Ed Walters | 59 | West Grove, PA | USA | 3,497 | 2:08.6 | |
| 528 | Sam L | 53 | USA | 3,497 | 2:08.6 | ||
| 530 | Christoph Puffitsch | 38 | AUT | 3,496 | 2:08.7 | ||
| 531 | Boguslaw Góral | 54 | POL | 3,495 | 2:08.7 | ||
| 531 | John Clarke | 60 | Ottawa, ON | CAN | 3,495 | 2:08.7 | |
| 533 | Fe Arcturus | 32 | GER | 3,494 | 2:08.7 | ||
| 534 | Jeremiah Cerveny | 48 | USA | 3,493 | 2:08.8 | ||
| 535 | John Lovell | 72 | Delft | NED | The Diamonds (Over Sixties Erging Group) | 3,492 | 2:08.8 |
| 535 | Calvin Kurz | 41 | Cleveland, TN | USA | Georgia Institute of Technology | 3,492 | 2:08.8 |
| 537 | Jeremy Vest | 50 | USA | 3,491 | 2:08.9 | ||
| 537 | Manuel Rosellini | 53 | FRA | 3,491 | 2:08.9 | ||
| 539 | Oleksandr Kvasnytsia | 36 | UKR | Defence Forces of Ukraine | 3,489 | 2:08.9 | |
| 539 | M Smith | 42 | USA | GARAGEATHLETE | 3,489 | 2:08.9 | |
| 541 | Harro Groenewegen | 52 | Cairns FNQ, QLD | AUS | 3,486 | 2:09.0 | |
| 541 | Daniel Shapiro | 38 | USA | 3,486 | 2:09.0 | ||
| 541 | Connor Nelson | 28 | USA | 3,486 | 2:09.0 | ||
| 541 | Stephen Pettyfer | 62 | London | GBR | Victoria City Rowing Club | 3,486 | 2:09.0 |
| 541 | Ted Kruse | 59 | SWE | 3,486 | 2:09.0 | ||
| 546 | Alejandra Garcia | 44 | ESP | 3,485 | 2:09.1 | ||
| 547 | Paul Hardy | 67 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,484 | 2:09.1 |
| 547 | Janette Leipert | 47 | GER | 3,484 | 2:09.1 | ||
| 549 | 心愿 新宇 | 51 | CHN | 3,482 | 2:09.2 | ||
| 550 | Christine Ellis | 49 | ESP | 3,481 | 2:09.2 |