Workout of the Day
« October 12, 2026
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Mikey Muessig | 15 | USA | 3,586 | 2:05.4 | ||
| 452 | Jérôme LAGRUT | 50 | FRA | 3,585 | 2:05.5 | ||
| 452 | James Thomas | 42 | USA | 3,585 | 2:05.5 | ||
| 452 | Chris Feezor | 53 | San Jose, CA | USA | 3,585 | 2:05.5 | |
| 455 | 인우 최 | 45 | KOR | 3,584 | 2:05.5 | ||
| 455 | Ralf Schaefer | 61 | Illingen | GER | 3,584 | 2:05.5 | |
| 455 | Peter Hauff | 38 | NOR | 3,584 | 2:05.5 | ||
| 455 | Thomas Martineau | 55 | Chapel Hill, NC | USA | CHaOS Rowing | 3,584 | 2:05.5 |
| 459 | Lea Wichmand | 44 | DEN | 3,581 | 2:05.6 | ||
| 460 | Goran Špoljarić | 61 | Gospić | CRO | 3,579 | 2:05.7 | |
| 461 | Pierre-Marie Le Dily | 41 | FRA | 3,578 | 2:05.7 | ||
| 462 | Sandra Sondershausen | 48 | GER | 3,575 | 2:05.8 | ||
| 463 | Luke Moerdyk | 36 | RSA | 3,573 | 2:05.9 | ||
| 464 | Eric Fisher | 66 | Madison , WI | USA | 3,569 | 2:06.0 | |
| 465 | Danny Rijnhout | 44 | NED | 3,566 | 2:06.1 | ||
| 465 | Dan Vatsky | 54 | USA | 3,566 | 2:06.1 | ||
| 465 | Maria Brandin | 63 | SWE | 3,566 | 2:06.1 | ||
| 468 | John Phillips | 72 | Tumwater, WA | USA | 3,565 | 2:06.2 | |
| 468 | F G Paul Clark | 64 | Victoria , BC | CAN | 3,565 | 2:06.2 | |
| 470 | Abielle Hallas | 30 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 3,563 | 2:06.2 | |
| 471 | Ralph Jones | 47 | GBR | 3,562 | 2:06.3 | ||
| 472 | Mike Capone | 52 | CYP | 3,559 | 2:06.4 | ||
| 472 | Andrej Pohlmann | 45 | GER | 3,559 | 2:06.4 | ||
| 474 | Melissa McVicker | 46 | IA | USA | 3,557 | 2:06.5 | |
| 475 | Rich Gonzalez | 36 | USA | 3,556 | 2:06.5 | ||
| 476 | Kyle Gaccione | 50 | 02865, RI | USA | 3,554 | 2:06.6 | |
| 477 | Adam Janko | 41 | Bristol | GBR | 3,552 | 2:06.6 | |
| 477 | Michele Ciccone | 39 | ITA | 3,552 | 2:06.6 | ||
| 477 | Kevin Defuns | 32 | SUI | 3,552 | 2:06.6 | ||
| 480 | andy Ellwood | 53 | GBR | 3,551 | 2:06.7 | ||
| 481 | Albert Banski | 38 | GER | 3,550 | 2:06.7 | ||
| 481 | David Teugels | 37 | BEL | 3,550 | 2:06.7 | ||
| 483 | Jonathon Fell | 59 | GBR | 3,548 | 2:06.8 | ||
| 484 | F B | 35 | FRA | 3,547 | 2:06.8 | ||
| 485 | Nenad Kapunac | 66 | Belgrade | SRB | Serbian Air Defenses | 3,546 | 2:06.9 |
| 486 | Søren Damgaard | 72 | Bagsvaerd | DEN | 3,543 | 2:07.0 | |
| 487 | Lindsay B | 50 | CAN | Team Canada | 3,541 | 2:07.0 | |
| 487 | Bart Vandevenne | 49 | BEL | 3,541 | 2:07.0 | ||
| 489 | Giovanni Risato | 44 | ITA | 3,540 | 2:07.1 | ||
| 489 | Charles Meadows | 50 | Phoenixville , PA | USA | 3,540 | 2:07.1 | |
| 491 | Abdullah Buhamad | 43 | KUW | 3,539 | 2:07.1 | ||
| 492 | Magalie Karr | 29 | GER | 3,538 | 2:07.1 | ||
| 493 | Stephen McKay | 59 | VIC | AUS | 3,537 | 2:07.2 | |
| 493 | Michael Pengler | 40 | GER | 3,537 | 2:07.2 | ||
| 495 | Craig Shepherd | 62 | AUS | 3,536 | 2:07.2 | ||
| 496 | Alessandro Zanino | 43 | ITA | 3,535 | 2:07.2 | ||
| 496 | Ted Whalen | 49 | Chicago, IL | USA | 3,535 | 2:07.2 | |
| 498 | Cristina Maria Ungureanu | 40 | ITA | 3,534 | 2:07.3 | ||
| 498 | Max Thompson | 35 | USA | 3,534 | 2:07.3 | ||
| 500 | Frank Bollen | 56 | BEL | 3,533 | 2:07.3 |