Workout of the Day
« October 12, 2026
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Mitch Guerra | 63 | USA | 3,518 | 2:07.9 | ||
| 552 | Jemima Beveridge | 19 | GBR | 3,517 | 2:07.9 | ||
| 553 | James SV | 55 | CAN | 3,516 | 2:07.9 | ||
| 554 | Matthieu C | 44 | FRA | 3,515 | 2:08.0 | ||
| 555 | Jennifer Brewer | 54 | USA | 3,514 | 2:08.0 | ||
| 556 | Kevin Schmidt | 53 | Cincinnati, OH | USA | 3,513 | 2:08.0 | |
| 557 | Adam Van Heerden | 37 | NED | 3,512 | 2:08.1 | ||
| 558 | Jacob Olesen | 38 | Søborg | DEN | 3,511 | 2:08.1 | |
| 559 | Mary Albert | 34 | USA | 3,508 | 2:08.2 | ||
| 560 | kristof coopman | 39 | Brasschaat | BEL | 3,507 | 2:08.3 | |
| 561 | Bonny Koole | 36 | GBR | 3,506 | 2:08.3 | ||
| 561 | Reinhard Moll | 73 | Rheinberg | GER | 3,506 | 2:08.3 | |
| 563 | Gary Knighton | 58 | GBR | 3,505 | 2:08.3 | ||
| 564 | Jon Wilmot | 50 | Fayetteville , NC | USA | U.S. Army Retired | 3,504 | 2:08.4 |
| 565 | Zach Hammond | 31 | USA | 3,502 | 2:08.4 | ||
| 566 | Neil Macdonald | 66 | VA | USA | The Diamonds (Over Sixties Erging Group) | 3,501 | 2:08.5 |
| 567 | Richard Pope | 35 | AR | USA | 101st Airborne Division | 3,499 | 2:08.6 |
| 568 | Ed Walters | 59 | West Grove, PA | USA | 3,497 | 2:08.6 | |
| 568 | Sam L | 53 | USA | 3,497 | 2:08.6 | ||
| 568 | Brian Lincoln | 43 | USA | 3,497 | 2:08.6 | ||
| 571 | Christoph Puffitsch | 38 | AUT | 3,496 | 2:08.7 | ||
| 572 | Boguslaw Góral | 54 | POL | 3,495 | 2:08.7 | ||
| 572 | John Clarke | 60 | Ottawa, ON | CAN | 3,495 | 2:08.7 | |
| 574 | Fe Arcturus | 32 | GER | 3,494 | 2:08.7 | ||
| 575 | Jeremiah Cerveny | 48 | USA | 3,493 | 2:08.8 | ||
| 576 | John Lovell | 72 | Delft | NED | The Diamonds (Over Sixties Erging Group) | 3,492 | 2:08.8 |
| 576 | Calvin Kurz | 41 | Cleveland, TN | USA | Georgia Institute of Technology | 3,492 | 2:08.8 |
| 578 | Jeremy Vest | 50 | USA | 3,491 | 2:08.9 | ||
| 578 | Manuel Rosellini | 53 | FRA | 3,491 | 2:08.9 | ||
| 580 | Oleksandr Kvasnytsia | 36 | UKR | Defence Forces of Ukraine | 3,489 | 2:08.9 | |
| 580 | M Smith | 42 | USA | GARAGEATHLETE | 3,489 | 2:08.9 | |
| 582 | Harro Groenewegen | 52 | Cairns FNQ, QLD | AUS | 3,486 | 2:09.0 | |
| 582 | Daniel Shapiro | 38 | USA | 3,486 | 2:09.0 | ||
| 582 | Connor Nelson | 28 | USA | 3,486 | 2:09.0 | ||
| 582 | Stephen Pettyfer | 62 | London | GBR | Victoria City Rowing Club | 3,486 | 2:09.0 |
| 582 | Ted Kruse | 59 | SWE | 3,486 | 2:09.0 | ||
| 587 | Alejandra Garcia | 44 | ESP | 3,485 | 2:09.1 | ||
| 588 | Paul Hardy | 67 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,484 | 2:09.1 |
| 588 | Janette Leipert | 47 | GER | 3,484 | 2:09.1 | ||
| 590 | 心愿 新宇 | 51 | CHN | 3,482 | 2:09.2 | ||
| 591 | Christine Ellis | 49 | ESP | 3,481 | 2:09.2 | ||
| 591 | Patrick Johnsen | 42 | USA | 3,481 | 2:09.2 | ||
| 591 | Christian Robert | 52 | CAN | 3,481 | 2:09.2 | ||
| 594 | Darren Whammond | 60 | GBR | 3,480 | 2:09.3 | ||
| 594 | Sukie van Elk | 36 | BEL | 3,480 | 2:09.3 | ||
| 596 | Nathan Rutter | 45 | AUS | 3,479 | 2:09.3 | ||
| 597 | LeeAnn Benesh | 43 | USA | 3,478 | 2:09.3 | ||
| 598 | Mehdi EH | 45 | MAR | 3,477 | 2:09.4 | ||
| 599 | Frantisek Heldak | 36 | SVK | 3,476 | 2:09.4 | ||
| 600 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,475 | 2:09.4 |