Workout of the Day

« October 12, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Jeffrey Adams	46		USA		3,696	2:01.7
352	jason peterson	58	IL	USA		3,695	2:01.7
352	Mike Schauss	50	Fort Drum, NY	USA	U.S. Army	3,695	2:01.7
354	Sean Griffin	-		GBR		3,689	2:01.9
354	Sammy Field	44		GBR		3,689	2:01.9
356	Blair Geddes	62		CAN		3,687	2:02.0
357	Kent McKinney	74	Kerrville, TX	USA		3,683	2:02.1
358	Jason Lewis	54		AUS		3,682	2:02.2
359	Tom James	57		USA		3,681	2:02.2
360	Harold G Foxton	70		AUS		3,677	2:02.3
361	Phil Sharp	58	Felixstowe	GBR		3,676	2:02.4
362	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	3,672	2:02.5
362	Robert Albergotti	-		USA		3,672	2:02.5
364	Mike Bode	69	Stillwater, OK	USA	Rowing for Beer	3,670	2:02.6
365	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	3,668	2:02.6
365	Matt Allyn	50		USA		3,668	2:02.6
365	Jarek Otto	52	Gliwice	POL		3,668	2:02.6
365	Bas van Ditzhuijzen	47	Rotterdam	NED		3,668	2:02.6
369	Alex T.	54		GBR		3,666	2:02.7
370	Tim Kiely	44		IRL		3,665	2:02.7
371	Graham Connor	54		GBR		3,664	2:02.8
372	QA aN mk	31		AUT		3,663	2:02.8
373	Stephen Sepe	76	Peekskill, NY	USA	Cortlandt Community Rowing Association	3,662	2:02.8
374	David Cain	48	Lafayette, CO	USA	Yale Alumni	3,661	2:02.9
375	Dave Ware	38		AUS		3,660	2:02.9
375	Paul Robins	55		GBR		3,660	2:02.9
377	Travis Jones	41		USA		3,657	2:03.0
377	Dan Crow	44		USA		3,657	2:03.0
379	Big Rabbs	43		AUS		3,654	2:03.1
380	Murray Black	64	Brisbane, QLD	AUS		3,652	2:03.2
380	Francis McErlean	38		GBR		3,652	2:03.2
380	Anton M.	43		ESP		3,652	2:03.2
383	Dave Schoettli	38		SUI		3,651	2:03.2
383	Stefan Pfluger	54		SUI		3,651	2:03.2
383	Martin Dubois	42		GBR		3,651	2:03.2
386	James Timmerman	58	Sparks, MD	USA		3,650	2:03.2
387	Theo Dopheide	66	Oss	NED	AROSS	3,644	2:03.4
388	Wes Rue	37		USA		3,642	2:03.5
389	Mark Thompson	48	hobart, TAS	AUS		3,640	2:03.6
390	Olve Tengs	33		NOR		3,639	2:03.6
391	Darryl Gross	56	NC	USA		3,638	2:03.6
391	Vidur Gupta	34		IND		3,638	2:03.6
393	Gusztav Garas	48	Budapest	HUN		3,637	2:03.7
393	Michael Chandler	50		GBR		3,637	2:03.7
395	David Gibson	47		USA		3,636	2:03.7
396	David Vinaixa	51		ESP		3,635	2:03.7
397	Sergey Fadeev	49	Yaroslavl 🇷🇺	AIN		3,634	2:03.8
398	Paul Bainbridge	60		GBR		3,632	2:03.8
399	Ben Armitstead	48		AUS		3,631	2:03.9
399	Steven Fulcher	40	Parkton, MD	USA		3,631	2:03.9