Workout of the Day
« October 12, 2026
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Ferhat Mesut Görür | 41 | TUR | 2,552 | 2:56.3 | ||
| 1152 | Kathryn Tsemberlis | 50 | Bloomfield, NJ | USA | 2,550 | 2:56.4 | |
| 1152 | Heleen G | 39 | NED | 2,550 | 2:56.4 | ||
| 1154 | Mike Smith | 65 | Tea tree gully , SA | AUS | 2,545 | 2:56.8 | |
| 1155 | Heidi Lambeth | 46 | USA | 2,544 | 2:56.8 | ||
| 1156 | Karoline Bozelie | 59 | NED | 2,532 | 2:57.7 | ||
| 1157 | Courtney Elbert | 51 | USA | 2,519 | 2:58.6 | ||
| 1158 | Nancy Mullane | 47 | USA | 2,509 | 2:59.3 | ||
| 1159 | C H | 47 | USA | 2,500 | 3:00.0 | ||
| 1160 | June Winchester | 48 | Middletown, DE | USA | 2,493 | 3:00.5 | |
| 1161 | Sue McCollum | 68 | FRA | 2,484 | 3:01.1 | ||
| 1161 | Helen Pu | 38 | USA | 2,484 | 3:01.1 | ||
| 1163 | Annie Barré | 67 | FRA | 2,472 | 3:02.0 | ||
| 1164 | Teresa Godwin | 61 | USA | 2,464 | 3:02.6 | ||
| 1165 | Julie Sorensen | 41 | CAN | 2,457 | 3:03.1 | ||
| 1166 | Megan Lowry | 38 | USA | 2,453 | 3:03.4 | ||
| 1167 | Diamantino Ferreira | 78 | POR | 2,434 | 3:04.8 | ||
| 1168 | Alice Feldmann | 48 | DE | USA | 2,432 | 3:05.0 | |
| 1169 | Lázaro Leandro Rosa de Assunção Sobrinho | 37 | BRA | 2,427 | 3:05.4 | ||
| 1170 | Alison Hope | 76 | Oswaldtwistle | GBR | The Diamonds (Over Sixties Erging Group) | 2,423 | 3:05.7 |
| 1171 | Jacqueline Casey | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 2,405 | 3:07.1 | |
| 1172 | Harry Karydes | 50 | USA | 2,398 | 3:07.6 | ||
| 1173 | Liam Coyle | 73 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 2,391 | 3:08.2 |
| 1174 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 2,370 | 3:09.8 | |
| 1175 | Laura Bradham | 62 | USA | 2,363 | 3:10.4 | ||
| 1176 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,362 | 3:10.5 |
| 1177 | Louise Robinson | 68 | USA | 2,357 | 3:10.9 | ||
| 1178 | Nigel Kerr | 55 | USA | 2,352 | 3:11.3 | ||
| 1179 | Sheryl McCabe | 37 | USA | 2,350 | 3:11.4 | ||
| 1180 | Erin Herschleb | 46 | Brooklyn, NY | USA | 2,340 | 3:12.3 | |
| 1181 | Peter Zhang | 38 | CHN | 2,336 | 3:12.6 | ||
| 1182 | Birgit Overgaard | 74 | DEN | 2,319 | 3:14.0 | ||
| 1183 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 2,306 | 3:15.1 |
| 1184 | Katia Celifie-Aime | 64 | USA | TEAM MELALEUCA | 2,305 | 3:15.2 | |
| 1185 | Jason Goldberg | 53 | USA | 2,295 | 3:16.0 | ||
| 1186 | Will Sears | 32 | AUS | 2,292 | 3:16.3 | ||
| 1187 | Michael Fitzpatrick | 67 | GBR | 2,290 | 3:16.5 | ||
| 1188 | Harald Frisch | 61 | NOR | 2,272 | 3:18.0 | ||
| 1189 | Curtis Zell | 72 | USA | 2,264 | 3:18.7 | ||
| 1190 | Heather Campbell | 39 | GBR | 2,255 | 3:19.5 | ||
| 1191 | Jamie Robinson | 45 | USA | 2,245 | 3:20.4 | ||
| 1192 | Debbie Goldberg | 68 | USA | 2,224 | 3:22.3 | ||
| 1193 | Robin Zimmerman | 59 | FL | USA | 2,209 | 3:23.7 | |
| 1194 | John Jones | 59 | USA | 1000 Islands Rowing Club | 2,207 | 3:23.8 | |
| 1195 | Jo McKenzie | 45 | Portland, OR | USA | 2,201 | 3:24.4 | |
| 1196 | Andrew Schneider | 60 | USA | 2,200 | 3:24.5 | ||
| 1197 | Astrid Bader | 59 | Greifswald | GER | 2,186 | 3:25.8 | |
| 1198 | Dale Weitzel | 74 | USA | RowAlong | 2,160 | 3:28.3 | |
| 1199 | Aimee Thompson | 48 | FL | USA | 2,154 | 3:28.9 | |
| 1200 | Ted Yu | 35 | CHN | 2,109 | 3:33.3 |