Workout of the Day

« October 12, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Angela Kopf	46		USA		3,086	2:25.8
952	Jill Richardson	38		USA		3,085	2:25.8
953	Giorgio Paganini	72		ITA		3,084	2:25.9
954	Phillip Cicione	61	Rockville Centre, NY	USA		3,083	2:25.9
954	Alar Irs	53		EST		3,083	2:25.9
956	Matteo Guerri	60	FIRENZE	ITA		3,082	2:26.0
956	G Paisley	56		USA	US Navy Veteran	3,082	2:26.0
958	Andy Mcintosh	61	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,081	2:26.0
958	Sam Howard	47		USA		3,081	2:26.0
960	Ellen Lamm	26		USA		3,079	2:26.1
961	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,078	2:26.1
962	Mark O'Connor	46		USA		3,077	2:26.2
963	Debra Kakert	60	Davisburg, MI	USA	Age Without Limits	3,076	2:26.2
964	Andrew Pincus	38		USA		3,074	2:26.3
964	Bob Bergman	74		USA		3,074	2:26.3
966	Ryan Davies	50		GBR		3,072	2:26.4
967	Konstantinos Galiasos	68	Andros Island 🇬🇷	GRE	Age Without Limits	3,071	2:26.5
968	Mick B	55		GBR		3,070	2:26.5
968	Jill S	51	Calgary, AB	CAN		3,070	2:26.5
970	Sonia Anderson	59		USA		3,069	2:26.6
971	Alan Bernard	60	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,068	2:26.6
972	William Westerman	58	Huddersfield	GBR	Age Without Limits	3,067	2:26.7
972	Vivian WU	38	Shanghai	CHN	亦可赛艇	3,067	2:26.7
972	C-J Moon	41	gwangju	KOR		3,067	2:26.7
975	Zhen Lu	47		GBR		3,066	2:26.7
976	Caz Kinash	43		GBR		3,060	2:27.0
976	Raffaele Antonucci	48		GER		3,060	2:27.0
978	Jonas Geleff	45		DEN		3,059	2:27.1
978	Marjolein Ruijs	44		NED		3,059	2:27.1
980	Doug Bastyr	55		USA		3,058	2:27.1
981	Scott Enzweiler	45	North GA	USA		3,055	2:27.2
981	Sandra Collins	60	MS	USA		3,055	2:27.2
983	Yvette Pereyra	34		USA		3,054	2:27.3
984	Michele Richardson	53		USA		3,053	2:27.3
984	Tilly Jordan 1	65	Arklow	IRL		3,053	2:27.3
986	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,051	2:27.4
987	Ali Bowness	59		AUS		3,050	2:27.5
987	Carrie Garrott	45		USA		3,050	2:27.5
989	Jenny Malmberg	49		SWE		3,046	2:27.7
989	Stuart Lee	60		USA		3,046	2:27.7
991	Frank Prechtel	46	Nürnberg	GER	GERMAN Rowers and FRIENDS United	3,044	2:27.8
991	Cindy Peterson	62	San Francisco, CA	USA		3,044	2:27.8
993	Jill Stephen	52		CAN		3,043	2:27.8
993	David Resto	42		USA		3,043	2:27.8
995	Andrew Kinley	48	Rensselaer, NY	USA		3,041	2:27.9
996	Jiri Mrazek	61	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	3,039	2:28.0
997	Alicia Mazzone	40		USA		3,038	2:28.1
998	Cathy Virden	66	Springfield, VA	USA		3,032	2:28.4
999	Philip McNealy	61	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,027	2:28.6
1000	Michael Bradt	48	Fort Wayne, IN	USA		3,025	2:28.7