Workout of the Day

« October 12, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Stephen Bridgett	73	Leeds	GBR		2,653	2:49.6
1251	Olaf Baumgärtner	63		GER		2,653	2:49.6
1253	Kerr Pillay	39		RSA		2,649	2:49.8
1254	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,640	2:50.4
1255	Robert Alexander	82	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,638	2:50.5
1256	Rossana Zanasi	55		ITA		2,637	2:50.6
1256	Joi Cox	62		USA		2,637	2:50.6
1258	은 이	44		KOR		2,636	2:50.7
1259	Tracy Harris	62		USA		2,635	2:50.7
1260	Anthony V	31	Akron, OH	USA		2,634	2:50.8
1261	Matthew Long	52	Nantwich	GBR		2,629	2:51.1
1262	Gerhard Kainz	59		AUT		2,628	2:51.2
1262	Jean Crundwell	59		CAN		2,628	2:51.2
1264	Kate Van Arman	53		USA		2,624	2:51.4
1265	Jenny Snyder	39		USA		2,622	2:51.6
1266	Bertha Rubio	58		MEX		2,621	2:51.6
1267	Kuan L	41		MAS		2,603	2:52.8
1268	Monica Lewis	67	Hopewell Junction, NY	USA		2,595	2:53.4
1269	Drinda Lombardi	82	Safety Harbor, FL	USA	Darkhorse Rowing	2,588	2:53.8
1270	Wayne Gallasch	84	Adelaide	AUS	Free Spirits	2,581	2:54.3
1271	Marcellus Davis	63	Falls Church, VA	USA		2,579	2:54.4
1272	JoAnn Patterson	64	Roxborough, CO	USA		2,577	2:54.6
1273	Amy Hobbs	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,576	2:54.6
1273	Rebecca Wheeler	63		USA		2,576	2:54.6
1275	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	2,575	2:54.7
1275	Camilla Box	78	Paducah, KY	USA		2,575	2:54.7
1277	Andrew Kelley	26		USA		2,574	2:54.8
1278	Michael Huffaker	78	Poncha Springs, CO	USA		2,568	2:55.2
1279	Heather Tedder	48		USA		2,565	2:55.4
1280	Melissa Taylor	68	Pittsburgh , PA	USA		2,564	2:55.5
1281	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,563	2:55.5
1282	Ferhat Mesut Görür	41		TUR		2,552	2:56.3
1283	Jenn Grentz	55		USA		2,551	2:56.4
1284	Kathryn Tsemberlis	50	Bloomfield, NJ	USA		2,550	2:56.4
1284	Heleen G	39		NED		2,550	2:56.4
1286	Mike Smith	65	Tea tree gully , SA	AUS		2,545	2:56.8
1287	Heidi Lambeth	46		USA		2,544	2:56.8
1288	Karoline Bozelie	59		NED		2,532	2:57.7
1289	Courtney Elbert	51		USA		2,519	2:58.6
1290	Nancy Mullane	47		USA		2,509	2:59.3
1291	Lara Kral	56	Cleveland, OH	USA		2,504	2:59.7
1292	Karthik Mahadevan	52		USA		2,501	2:59.9
1293	C H	47		USA		2,500	3:00.0
1293	Judy D’Andrea-Myers	70		USA		2,500	3:00.0
1295	June Winchester	48	Middletown, DE	USA		2,493	3:00.5
1296	Sue McCollum	68		FRA		2,484	3:01.1
1296	Helen Pu	38		USA		2,484	3:01.1
1298	Annie Barré	67		FRA		2,472	3:02.0
1299	Teresa Godwin	61		USA		2,464	3:02.6
1300	Julie Sorensen	41		CAN		2,457	3:03.1