Workout of the Day
« October 12, 2026
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Ernie Ginter | 73 | Brookhaven, GA | USA | 3,855 | 1:56.7 | |
| 202 | Willem Hoebens | 43 | Borgerhout | BEL | 3,853 | 1:56.7 | |
| 202 | Vegar Rudin | 38 | NOR | 3,853 | 1:56.7 | ||
| 202 | Nathan LEMESLE | 28 | FRA | 3,853 | 1:56.7 | ||
| 205 | Mal James | 52 | Pembroke | GBR | Royal Navy Veterans | 3,852 | 1:56.8 |
| 205 | Jason Thorpe | 39 | Nowra, NSW | AUS | 3,852 | 1:56.8 | |
| 205 | Susan Van der Mee | 44 | NED | 3,852 | 1:56.8 | ||
| 205 | Claire Drew | 47 | Gosport | GBR | Royal Navy (UK) | 3,852 | 1:56.8 |
| 209 | Matteo Gritti | 46 | ITA | 3,851 | 1:56.8 | ||
| 209 | Rafal Krutof | 47 | POL | 3,851 | 1:56.8 | ||
| 209 | Julian S | 42 | GER | 3,851 | 1:56.8 | ||
| 212 | Senan Griffin | 38 | IRL | 3,850 | 1:56.8 | ||
| 212 | Chris Tunstall | 59 | GBR | 3,850 | 1:56.8 | ||
| 214 | Sam Angliss | 35 | NZL | 3,848 | 1:56.9 | ||
| 215 | David Brusius | 37 | Bad Vilbel | GER | 3,844 | 1:57.0 | |
| 216 | Michael Zink | 41 | GER | 3,841 | 1:57.1 | ||
| 217 | Adrian Chambers | 52 | USA | United States Marine Corps | 3,840 | 1:57.1 | |
| 217 | Massimiliano Schiavi | 56 | Piacenza | ITA | 3,840 | 1:57.1 | |
| 219 | C Scott | 29 | AUS | 3,839 | 1:57.2 | ||
| 219 | Bastien Rocour | 33 | FRA | 3,839 | 1:57.2 | ||
| 219 | Gilles Kodeck | 40 | BEL | 3,839 | 1:57.2 | ||
| 222 | Daniel Bruce | 43 | USA | 3,838 | 1:57.2 | ||
| 223 | Chris McQuie | 52 | Ballarat, VIC | AUS | 3,836 | 1:57.3 | |
| 224 | Chris Rowe | 50 | USA | 3,835 | 1:57.3 | ||
| 225 | James Burgess | 55 | GBR | 3,834 | 1:57.3 | ||
| 226 | Shane McCarthy | 38 | IRL | 3,831 | 1:57.4 | ||
| 226 | Stefan Mikula | 32 | AUT | 3,831 | 1:57.4 | ||
| 228 | Brian Pearson | 41 | USA | 3,830 | 1:57.4 | ||
| 229 | Mike Falconer Hall | 67 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,829 | 1:57.5 |
| 230 | DOHYUN PARK | 38 | KOR | 3,827 | 1:57.5 | ||
| 231 | Alistair Buxton | 45 | GBR | 3,826 | 1:57.6 | ||
| 231 | Mark Long | 51 | USA | 3,826 | 1:57.6 | ||
| 233 | Daniel Killeen | 43 | Nelson | NZL | 3,824 | 1:57.6 | |
| 233 | Doug Brownridge | 62 | Cornwall | GBR | Cornish Pilot Gig Rowers | 3,824 | 1:57.6 |
| 235 | Tony Young | 40 | GBR | 3,822 | 1:57.7 | ||
| 235 | Phil Dudley | 30 | USA | 3,822 | 1:57.7 | ||
| 237 | Saleem Beg | 45 | 24 Stevenson Avenue Quatre Bornes | MRI | 3,821 | 1:57.7 | |
| 237 | René Forestier | 59 | Ottawa, ON | CAN | 3,821 | 1:57.7 | |
| 237 | Troy Taylor | 44 | USA | 3,821 | 1:57.7 | ||
| 240 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,820 | 1:57.8 | |
| 240 | Richard Marsden | 64 | Ely | GBR | 3,820 | 1:57.8 | |
| 242 | Anton Bildh | 31 | SWE | 3,818 | 1:57.8 | ||
| 243 | Evan Bischoff | 30 | USA | 3,817 | 1:57.8 | ||
| 244 | Cody Ames | 48 | Sault Ste Marie, MI | USA | 3,816 | 1:57.9 | |
| 245 | Daniel Fahrni | 57 | Glendale , AZ | USA | 3,815 | 1:57.9 | |
| 245 | Leonardo Scopa | 67 | ITA | The Diamonds (Over Sixties Erging Group) | 3,815 | 1:57.9 | |
| 247 | Andreas LI | 38 | Palo alto, CA | USA | 亦可赛艇 | 3,814 | 1:57.9 |
| 247 | James Bryant | 54 | Houston , TX | USA | 3,814 | 1:57.9 | |
| 247 | Łukasz Sadowski | 45 | Białystok 🇵🇱 | POL | 3,814 | 1:57.9 | |
| 247 | Graham Phillips | 50 | GBR | 3,814 | 1:57.9 |