Workout of the Day
« October 12, 2026
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Joe Dewain | 47 | TX | USA | 3,916 | 1:54.9 | |
| 152 | Eliot Bassett | 45 | USA | 3,913 | 1:55.0 | ||
| 152 | Volker Heisig | 55 | Bad Nauheim | GER | 3,913 | 1:55.0 | |
| 154 | Michael Poirot | 48 | Wichita Falls, TX | USA | SUB-7 IRC | 3,912 | 1:55.0 |
| 155 | Klaas Zuideveld | 52 | SUI | 3,908 | 1:55.1 | ||
| 155 | Omar Cardenas | 52 | MEX | 3,908 | 1:55.1 | ||
| 157 | Geoffrey Thompson | 43 | IL | USA | 3,907 | 1:55.1 | |
| 158 | Tanner Honan | 33 | KY | USA | 3,906 | 1:55.2 | |
| 159 | Mika Alahäivälä | 46 | FIN | 3,905 | 1:55.2 | ||
| 160 | Jeremy Dixon-Wright | 48 | GBR | 3,904 | 1:55.2 | ||
| 160 | Róaldur Jakobsen | 35 | FRO | 3,904 | 1:55.2 | ||
| 160 | Hugo Osorio | 53 | CHI | 3,904 | 1:55.2 | ||
| 163 | Winston Walker | 50 | USA | 3,903 | 1:55.2 | ||
| 164 | Jared Christensen | 52 | USA | 3,902 | 1:55.3 | ||
| 165 | Jeb Northern | 44 | USA | 3,901 | 1:55.3 | ||
| 165 | Iago Mariño | 45 | ESP | 3,901 | 1:55.3 | ||
| 167 | Frank Nordentoft | 38 | DEN | 3,899 | 1:55.4 | ||
| 168 | Caspar Ebner | 30 | GER | 3,897 | 1:55.4 | ||
| 169 | Andrew Heck | 50 | WI | USA | 3,894 | 1:55.5 | |
| 170 | Tom Friese | 66 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,890 | 1:55.6 |
| 171 | Anthony Gray | 39 | USA | 3,887 | 1:55.7 | ||
| 172 | 迅亦 杜 | 33 | CHN | 3,886 | 1:55.8 | ||
| 172 | Christian Hobbie | 39 | GER | 3,886 | 1:55.8 | ||
| 174 | Dan Molony | 49 | Lafayette Hill, PA | USA | 3,884 | 1:55.8 | |
| 175 | Russ Corn | 57 | GBR | 3,883 | 1:55.8 | ||
| 175 | Nicolas GUIET | 52 | FRA | 3,883 | 1:55.8 | ||
| 177 | Mark Watts | 61 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,880 | 1:55.9 |
| 177 | Steve H | 61 | GBR | 3,880 | 1:55.9 | ||
| 179 | Damo F | 40 | AUS | 3,879 | 1:56.0 | ||
| 179 | Rafa Sospedra | - | NOR | 3,879 | 1:56.0 | ||
| 181 | Brock MacDonald | 34 | NZL | 3,878 | 1:56.0 | ||
| 181 | Dave Walker | 48 | CAN | 3,878 | 1:56.0 | ||
| 183 | Matt Dubsky | 50 | AUS | 3,875 | 1:56.1 | ||
| 184 | Lou Jeanneau | 35 | FRA | 3,872 | 1:56.2 | ||
| 184 | Russell King | 55 | GBR | 3,872 | 1:56.2 | ||
| 186 | Matthieu Dumoulin | 48 | FRA | 3,867 | 1:56.3 | ||
| 187 | John Seaton | 47 | Ashburn , VA | USA | 3,865 | 1:56.4 | |
| 188 | Kev Thomas | 54 | GBR | 3,864 | 1:56.4 | ||
| 188 | Peter Simons | 48 | USA | 3,864 | 1:56.4 | ||
| 190 | Jefferson Cooper | 31 | USA | 3,863 | 1:56.4 | ||
| 191 | Balázs Gál | 50 | HUN | 3,861 | 1:56.5 | ||
| 192 | Andrew Porter | 42 | AUS | 3,860 | 1:56.5 | ||
| 192 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 3,860 | 1:56.5 | |
| 194 | Robert Whittam | 36 | GBR | 3,859 | 1:56.6 | ||
| 195 | Manolis Stivaktakis | 46 | Athens | GRE | 3,857 | 1:56.6 | |
| 195 | stefan schildge | 36 | USA | 3,857 | 1:56.6 | ||
| 195 | Christian Wolf | 38 | GER | 3,857 | 1:56.6 | ||
| 198 | Gavin WU | 36 | CHN | 3,856 | 1:56.7 | ||
| 198 | Nick Wong | 51 | Charleston, SC | USA | U.S. Coast Guard Academy | 3,856 | 1:56.7 |
| 200 | David Tipson | 53 | Madison, WI | USA | Mendota Rowing Club | 3,855 | 1:56.7 |