Workout of the Day

« October 12, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dario Zanolini	54		GBR		4,003	1:52.4
102	John Huntington	61		AUS		4,000	1:52.5
103	Kristian Plassen	41		NOR		3,998	1:52.5
104	Aric Isfeld	42		USA		3,997	1:52.5
105	Andrés Romero Martínez	45		ESP		3,996	1:52.6
106	William Menzen	50	Haren	NED		3,994	1:52.6
107	Derek Richmond	43	Fountain Hill, PA	USA	Lafayette College	3,989	1:52.8
107	Tom Reynolds	61	Georgetown , TX	USA	The Diamonds (Over Sixties Erging Group)	3,989	1:52.8
109	Svein-Helge Haugen	51		NOR		3,988	1:52.8
110	Philip Maddox	55	Llanfairfechan	GBR		3,985	1:52.9
111	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	3,984	1:52.9
112	Eamon Murphy	40		PNG		3,983	1:52.9
112	David Jones	59	WEYMOUTH	GBR		3,983	1:52.9
112	Łukasz Łysy	38		POL		3,983	1:52.9
112	Michele Mastella	41		ITA		3,983	1:52.9
116	Martin Eysturdal	50		FRO		3,982	1:53.0
117	Chris Csendes	49		USA		3,980	1:53.0
118	Killian Ripoche	27		FRA		3,979	1:53.0
119	Daren Haseldine	60	Abergele	GBR		3,975	1:53.2
120	Tom Phillips	71	New York, NY	USA	Rowfit	3,973	1:53.2
121	Tim Linville	48		USA		3,969	1:53.3
121	Patrick Kaiser	48		USA		3,969	1:53.3
123	Cipri Io	48		GER		3,968	1:53.4
124	Dylan Levine	39		USA		3,967	1:53.4
125	Jeremy Hobart	63	Ivybridge	GBR		3,966	1:53.4
126	Huub Bierman	53	Polsbroek (UT)	NED		3,963	1:53.5
126	Mark Wuellner	46	IN	USA		3,963	1:53.5
126	Jonathan Fox	45	WA	USA		3,963	1:53.5
129	Mark C	58	Surrey	GBR		3,962	1:53.5
129	Etienne Bossart	50		FRA		3,962	1:53.5
131	Paolo Giovacchini	50	Dettingen an der Erms	GER		3,961	1:53.6
132	Jamie Lynn	45		AUS		3,956	1:53.7
133	Karl Baumgartner	51	Hartland, WI	USA	Jefferson County Rowing Club	3,954	1:53.8
133	Philip Sugg	41		USA		3,954	1:53.8
135	Joel Eyster	49		USA		3,942	1:54.1
136	Christian Lancon	52	Picayune, MS	USA		3,941	1:54.1
137	Pourik C	51		USA		3,939	1:54.2
137	Rasmus Manson	51	Vancouver , BC	CAN		3,939	1:54.2
139	Sebastian Pleßow	44		GER		3,938	1:54.2
140	Tim Shelton	46		USA		3,931	1:54.4
141	Alexander Schinis	36	Red Bank, NJ	USA	Navesink River Rowing	3,929	1:54.5
142	Tony Gounalis	68	Wells, ME	USA	Great Bay Rowing	3,928	1:54.5
143	Simon Parker	59	Rhoose, Wales	GBR		3,925	1:54.6
144	Mads Koenig	36		DEN		3,923	1:54.7
145	Roman Hladunyak	45	Kyiv	UKR	Dnipro Rowing Club	3,921	1:54.7
146	Sebastiano Natale	44		GER		3,920	1:54.7
147	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	3,919	1:54.8
147	Liam Ilkil	28		SWE		3,919	1:54.8
149	Simone Paracchini	36		ITA		3,918	1:54.8
150	Mark Taylor	47	TAS	AUS		3,916	1:54.9