Workout of the Day

« October 12, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Tessie Allan	37		USA		3,351	2:14.2
752	Andreas Damato	26		GBR		3,350	2:14.3
753	Dave Gilson	51	Niskayuna, NY	USA		3,349	2:14.3
753	Pernille Damgaard	41	Søborg	DEN		3,349	2:14.3
753	Chris Hooth	37		USA		3,349	2:14.3
753	Andy A	39		USA		3,349	2:14.3
757	Joshua Moore	43		USA		3,348	2:14.4
758	John Blackburn	63		USA		3,347	2:14.4
759	Bree Lauffer	45	SC	USA		3,346	2:14.4
760	Jeffrey Hills	45		USA		3,344	2:14.5
761	Sven Bengelsdorff	53	HB	GER		3,343	2:14.6
762	EGOR POPKOV	37		AIN		3,342	2:14.6
762	Stephen King	34		USA	U.S. Navy	3,342	2:14.6
762	Benedikt Koob	35		GER		3,342	2:14.6
765	TF Travis	54	Severn, MD	USA	U.S. Army	3,341	2:14.6
766	Daniel Tilbury	42		USA		3,338	2:14.8
766	Jesus Casillas	54		USA		3,338	2:14.8
768	Kupfer Kessel	-		LUX		3,337	2:14.8
768	Curt Taylor	74	Dorset, VT	USA		3,337	2:14.8
770	David Spigarelli	49		USA		3,336	2:14.8
770	Donovan K	41	Oakbank, MB	CAN	Team Canada	3,336	2:14.8
770	Thomas Loy	33		USA		3,336	2:14.8
773	HIROKATSU MAEDA	46		JPN		3,335	2:14.9
774	İrfan Murat Tuğcu	52		TUR		3,334	2:14.9
774	Janell Vaughan	65		USA		3,334	2:14.9
776	Jeffrey Boltz	75		USA		3,333	2:15.0
776	Stewart Taber	42		USA		3,333	2:15.0
778	Tony Curtis	61		GBR		3,331	2:15.0
779	Roger Dix	70	Ilmer	GBR		3,330	2:15.1
780	Dan Dorner	68	Crozet, VA	USA		3,329	2:15.1
780	Daku Dragon	22		USA		3,329	2:15.1
782	Ashley Sigrist	42		USA		3,327	2:15.2
783	Susana Diarian	24		ESP		3,326	2:15.2
783	Joseph Santiago	55		USA		3,326	2:15.2
785	Patty Stricker	53	Medford , MA	USA		3,324	2:15.3
785	Jamie Ambabo	43		USA		3,324	2:15.3
787	: )	39		USA		3,323	2:15.4
787	Øyvind Colliander	38		NOR		3,323	2:15.4
789	Ryan Smith	55	Des Moines, IA	USA		3,320	2:15.5
789	Taylor King	32		USA		3,320	2:15.5
791	David Matheson	78	Sydney	AUS		3,319	2:15.5
791	Jens Sønnichsen	57		DEN		3,319	2:15.5
791	Eric Zunkel	50		GER		3,319	2:15.5
791	Sita Ram	50		USA		3,319	2:15.5
795	Jan Mattheis	43	Aichach	GER	Team Ruderathlet	3,318	2:15.6
796	Graydon Spanner	43		USA		3,317	2:15.6
796	Jos Thissen	61		NED		3,317	2:15.6
796	Jeff Anderson	64	VA	USA		3,317	2:15.6
799	Bryan Naughton	45		USA		3,315	2:15.7
800	Bob Perry	64	WALTHAM, MA	USA		3,312	2:15.8