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Workout of the Day

« October 13, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1349 Alicia Mazzone 40 USA 2,079 2:24.3
1352 Philip McNealy 61 USA 2,077 2:24.4
1352 Klinton Smith 42 USA 2,077 2:24.4
1354 Nigel Hills 64 GBR 2,076 2:24.5
1355 Jeff Thomas 64 GBR 2,075 2:24.5
1356 Justin Gazmen 35 USA 2,074 2:24.6
1357 Phillip Cicione 61 USA 2,072 2:24.7
1358 Richard Chapman 44 USA 2,070 2:24.9
1358 Richard Bojko 61 USA 2,070 2:24.9
1360 Maria Hartley 60 AUS 2,069 2:24.9
1360 Crystal Fitta 47 USA 2,069 2:24.9
1362 James Smith 65 USA 2,067 2:25.1
1363 Kristen Chawla 58 USA 2,066 2:25.2
1364 Hans Berggreen 64 DEN 2,065 2:25.2
1365 Helen Milledge 62 AUS 2,064 2:25.3
1365 Albert Washburn 63 USA 2,064 2:25.3
1365 Jose Dominguez 46 CHI 2,064 2:25.3
1368 Ilonka Buwalda 50 NZL 2,063 2:25.4
1369 Maria Kleshnina 37 AUS 2,062 2:25.4
1370 Christine OToole 63 USA 2,061 2:25.5
1371 Romain DUCREUX 40 FRA 2,060 2:25.6
1372 Sam Howard 47 USA 2,059 2:25.7
1373 Simon Redllich - GBR 2,055 2:25.9
1374 cindy w 63 USA 2,054 2:26.0
1375 Nate Castrop 43 USA 2,052 2:26.1
1375 Catherine Rocca 81 USA 2,052 2:26.1
1377 Susan Aldworth 65 USA 2,051 2:26.2
1377 Troy Patterson 66 USA 2,051 2:26.2
1377 Patrick Lamas 37 USA 2,051 2:26.2
1380 Lenore Keller 38 USA 2,050 2:26.3
1380 Jill Johnson 64 GBR 2,050 2:26.3
1382 Catherine Krout 51 USA 2,049 2:26.4
1383 pedro de marco 42 BRA 2,043 2:26.8
1383 Moira Guerrini 44 ITA 2,043 2:26.8
1383 Patty Willhite 70 USA 2,043 2:26.8
1383 Gabriela Enriquez 46 MEX 2,043 2:26.8
1387 Manuela Aufleger 58 GER 2,042 2:26.9
1388 Yshallmy M 36 CHN 2,041 2:26.9
1388 David Hermanns 77 USA 2,041 2:26.9
1390 Mike O 68 USA 2,040 2:27.0
1391 michael jettner 58 USA 2,039 2:27.1
1392 Lanelle Jager 43 USA 2,038 2:27.2
1393 Dan Chayes 65 USA 2,036 2:27.3
1393 Tom Lam 36 CAN 2,036 2:27.3
1395 Michael Dean 60 USA 2,034 2:27.4
1396 David Ullrich 78 USA 2,033 2:27.5
1397 Laurence Holder 48 USA 2,032 2:27.6
1398 Paul Williams 65 GBR 2,030 2:27.7
1399 Florian Natterer 27 SUI 2,029 2:27.8
1400 Thomas Fay 52 USA 2,028 2:27.9