Workout of the Day

« October 13, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Dana Edwards	41		USA		1,882	2:39.4
1502	Carla Luz	49		POR		1,881	2:39.4
1503	Alicia Amaro Streblow	69	Napa, CA	USA		1,875	2:40.0
1504	Adriana Mejía Mercader	56		MEX		1,873	2:40.1
1505	Sasha Bose	45		IND		1,872	2:40.2
1505	Michael Ruiz	45		USA		1,872	2:40.2
1507	Ira Utay	43		USA		1,867	2:40.6
1507	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,867	2:40.6
1509	Jedd Levin	40		USA		1,866	2:40.7
1510	Arnika Jahnke	39		CAN		1,860	2:41.2
1511	Julie Sorensen	41		CAN		1,856	2:41.6
1512	Sean Conroy	51	Fleming Island, FL	USA	Brooks Adaptive Rowing	1,855	2:41.7
1513	Monica Garza	52		USA		1,854	2:41.8
1514	Ian Doyle	55		USA		1,853	2:41.8
1515	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	1,852	2:41.9
1515	Evelyn Torres	56		USA		1,852	2:41.9
1517	Guido Mende	64		GER		1,851	2:42.0
1518	Mike Smith	65	Tea tree gully , SA	AUS		1,847	2:42.4
1519	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	1,843	2:42.7
1520	Julia Schindel	45		GER		1,837	2:43.3
1521	Shannon Taylor	51		USA		1,836	2:43.3
1522	jean-michel André	60		FRA		1,834	2:43.5
1523	Uwe Lillig	63		GER		1,827	2:44.2
1524	Tina Gallasch	79	Belair, SA	AUS	Free Spirits	1,826	2:44.2
1524	David Levy	70		USA		1,826	2:44.2
1526	Candice Marinell	39		USA		1,816	2:45.1
1527	Harlan Miles	48		USA		1,811	2:45.6
1528	Elle Lynch	15		AUS		1,809	2:45.8
1529	Rogue Trainer	57		USA		1,808	2:45.9
1529	Jozef Urbin	48		SVK		1,808	2:45.9
1531	Erum Ahmed	31		CAN		1,807	2:46.0
1532	Courtenay Gallon	44		USA		1,806	2:46.1
1533	Erg Allyn	62		USA		1,801	2:46.5
1534	Camilla Box	78	Paducah, KY	USA		1,800	2:46.6
1535	Angie Torrey	62		USA		1,796	2:47.0
1535	Victor Montoya	69	Rio Rancho, NM	USA	The Diamonds (Over Sixties Erging Group)	1,796	2:47.0
1537	David Casey	70		GBR		1,792	2:47.4
1538	Kirsten W'ski	50		USA		1,789	2:47.6
1539	Sue McCollum	68		FRA		1,788	2:47.7
1540	Darius Potts	58	IA	USA		1,784	2:48.1
1541	Peter Goossens	54		NED		1,782	2:48.3
1542	Bob Synkar	78		AUS		1,779	2:48.6
1543	Kevin Bialas	54		USA		1,778	2:48.7
1544	Andrea Der	37		GER		1,777	2:48.8
1545	Amy Hobbs	71	TX	USA	The Diamonds (Over Sixties Erging Group)	1,775	2:49.0
1546	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,773	2:49.2
1547	Natalie Pangburn	63		USA		1,772	2:49.3
1548	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	1,771	2:49.3
1548	Cheryl Huang	73	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	1,771	2:49.3
1550	Sheila Hart	56		GBR		1,766	2:49.8