Workout of the Day
« October 13, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Gary Frieders | 62 | USA | 2,212 | 2:15.6 | ||
| 1201 | Lana Challenor | 45 | RSA | 2,212 | 2:15.6 | ||
| 1203 | Jonathan Ramos | 41 | El Paso, TX | USA | 2,211 | 2:15.6 | |
| 1204 | Kari Vahteristo | 55 | FIN | 2,210 | 2:15.7 | ||
| 1205 | Kesara R | 41 | Wellington | NZL | 2,208 | 2:15.8 | |
| 1205 | Nick Wright | 40 | USA | 2,208 | 2:15.8 | ||
| 1207 | Bri Clements | 29 | USA | 2,207 | 2:15.9 | ||
| 1207 | Alison Dunkerley | 49 | FL | USA | 2,207 | 2:15.9 | |
| 1207 | Amy Fogelberg | 50 | USA | 2,207 | 2:15.9 | ||
| 1207 | Judy Weber | 61 | USA | 2,207 | 2:15.9 | ||
| 1207 | Azucena Duran | 30 | MEX | 2,207 | 2:15.9 | ||
| 1212 | Rowan Harder | 57 | VT | USA | 2,206 | 2:15.9 | |
| 1213 | Vivian WU | 38 | Shanghai | CHN | 亦可赛艇 | 2,204 | 2:16.1 |
| 1213 | John Grigas | 60 | USA | 2,204 | 2:16.1 | ||
| 1213 | Angela Britton | 62 | USA | 2,204 | 2:16.1 | ||
| 1216 | michael Norton | 60 | NZL | 2,203 | 2:16.1 | ||
| 1216 | Allison Goldberg | 45 | USA | 2,203 | 2:16.1 | ||
| 1216 | Rene Maurer | 50 | Vorarlberg | AUT | 2,203 | 2:16.1 | |
| 1219 | Wiebe Damhoff | 62 | NED | 2,202 | 2:16.2 | ||
| 1219 | Arda Kurt | 39 | GBR | 2,202 | 2:16.2 | ||
| 1221 | Allan Mainds | 80 | GBR | 2,201 | 2:16.3 | ||
| 1221 | Joseph Hall | 65 | USA | 2,201 | 2:16.3 | ||
| 1221 | Jarka Giangiulio | 66 | Cape May, NJ | USA | 2,201 | 2:16.3 | |
| 1224 | Carlos López Barboza | 41 | MEX | 2,199 | 2:16.4 | ||
| 1225 | Heidi Audette | 53 | USA | 2,196 | 2:16.6 | ||
| 1225 | Ryan Jenkins | 51 | FL | USA | 2,196 | 2:16.6 | |
| 1227 | J W | 32 | USA | 2,195 | 2:16.6 | ||
| 1228 | Sally Hollis | 53 | USA | 2,194 | 2:16.7 | ||
| 1228 | Amiee Lambright | 52 | USA | 2,194 | 2:16.7 | ||
| 1230 | Michael Lawry | - | AUS | 2,193 | 2:16.7 | ||
| 1230 | Marcel Roßdeutscher | 41 | Gotha | GER | 2,193 | 2:16.7 | |
| 1232 | Jason Meitz | 34 | AB | CAN | 2,192 | 2:16.8 | |
| 1233 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 2,191 | 2:16.9 |
| 1233 | Jessica Stokes | 37 | USA | Randall County Sheriff’s Office | 2,191 | 2:16.9 | |
| 1235 | Lars Holmström | 57 | Köping | SWE | 2,190 | 2:16.9 | |
| 1235 | James Ford | 42 | GBR | Royal Air Force (UK) | 2,190 | 2:16.9 | |
| 1237 | Filip Kochoski | 31 | MKD | 2,189 | 2:17.0 | ||
| 1238 | Marie Kron | 61 | Middletown , MD | USA | 2,187 | 2:17.1 | |
| 1239 | Bianka Kiezebrink | 49 | NED | 2,184 | 2:17.3 | ||
| 1240 | Deborrah Pilon | 72 | Cedar City, UT | USA | 2,183 | 2:17.4 | |
| 1240 | Sergey Abramov | 40 | Oryol | AIN | 2,183 | 2:17.4 | |
| 1240 | Marjanka Bakker | 50 | NED | 2,183 | 2:17.4 | ||
| 1243 | Kat Ant | 41 | USA | Green Hills YMCA Nashville | 2,182 | 2:17.4 | |
| 1244 | Tuan Do | 57 | USA | 2,181 | 2:17.5 | ||
| 1245 | Danny Thompson | 48 | FL | USA | 2,180 | 2:17.6 | |
| 1246 | Ali Bowness | 59 | AUS | 2,179 | 2:17.6 | ||
| 1246 | Stephanie Boehmer | 39 | USA | 2,179 | 2:17.6 | ||
| 1248 | Susan Kemp | 76 | Newcastle, NSW | AUS | Newcastle Rowing Club | 2,178 | 2:17.7 |
| 1249 | Eduardo Fuenzalida | 67 | CHI | 2,177 | 2:17.8 | ||
| 1250 | Achim Schach | 72 | GER | The Diamonds (Over Sixties Erging Group) | 2,176 | 2:17.8 |