Workout of the Day

« October 13, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	David Lawrence	64		POR		2,280	2:11.5
1102	Gerry Di Popolo	50	Kearny, NJ	USA		2,279	2:11.6
1103	Henry Troost	46		USA		2,278	2:11.6
1104	Sylvie Vanroose	55	ON	CAN		2,277	2:11.7
1104	Mike Ferguson	61		USA		2,277	2:11.7
1104	Jeff Hage	45		CAN		2,277	2:11.7
1107	Robin Kendrick-Yates	71	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,276	2:11.8
1107	Jack Horseman	49	QC	CAN		2,276	2:11.8
1107	Allison Durant	61		USA		2,276	2:11.8
1110	Eric Fenwick	49	Upper Marlboro , MD	USA		2,275	2:11.8
1111	Jim Coen	76		USA		2,274	2:11.9
1111	Yago Garcia	37		ESP	Free Spirits	2,274	2:11.9
1113	Oliver Bishop	51		SUI		2,273	2:11.9
1113	Richard Saldanha	59	Oxford	GBR		2,273	2:11.9
1113	Sebastien MARTINEZ	46		FRA		2,273	2:11.9
1113	Tim Girardi	77		USA		2,273	2:11.9
1117	Jamie Reynolds	45		USA		2,272	2:12.0
1118	Rob Thomas	55		GBR		2,271	2:12.1
1118	Linda Barnhouse	65	Elkridge, MD	USA		2,271	2:12.1
1118	Andres Chaguendo	36	Popayan	COL		2,271	2:12.1
1118	Suzette Doucet	55		USA		2,271	2:12.1
1122	Jean-Sébastien Sauvé	43		CAN		2,270	2:12.1
1123	Beat Zimmermann	58		SUI		2,269	2:12.2
1124	MARIE MARTIN	67		FRA		2,268	2:12.2
1124	Tyler West	39		USA		2,268	2:12.2
1126	Tamar Coleman	66		GBR		2,267	2:12.3
1126	Ludovic Levesque	46		USA		2,267	2:12.3
1128	Basil Frankenerg	59		AUS		2,266	2:12.3
1128	Eric Middlemist	49		USA		2,266	2:12.3
1130	Rob Whait	56	Adelaide, SA	AUS		2,264	2:12.5
1130	Richard Clay	59		USA		2,264	2:12.5
1132	Sandeep GN	43		IND		2,262	2:12.6
1132	Sylvie Ribeiro	65		FRA		2,262	2:12.6
1132	LUKE Hintze	40		USA		2,262	2:12.6
1135	randall lisy	50		USA		2,261	2:12.6
1135	Chris Borghi	56	N Ft Myers, FL	USA		2,261	2:12.6
1135	Mike Enright	54	Memphis , TN	USA		2,261	2:12.6
1138	Oleg Andreyev	34		LAT		2,260	2:12.7
1138	Fred Lopian	67	Leipzig	GER		2,260	2:12.7
1140	Lance Jensen	54		USA		2,259	2:12.8
1140	Amy Eslinger	43		USA		2,259	2:12.8
1140	Carly Meredith	36		CAN		2,259	2:12.8
1143	willy robinson	61	Blue Ridge , GA	USA		2,257	2:12.9
1143	Jeffrey Woulfin	47	Dripping Springs, TX	USA		2,257	2:12.9
1143	Michele Ciccone	39		ITA		2,257	2:12.9
1146	Brennan Martin	49		GBR		2,255	2:13.0
1147	Joni Laser	48		USA		2,254	2:13.0
1148	Janet Bosshard	79	Richmond, VA	USA	Virginia Boat Club	2,253	2:13.1
1149	Päivi Lampen	41		FIN		2,251	2:13.2
1149	Konstantinos Tziolas	56		GRE		2,251	2:13.2