Workout of the Day

« October 13, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Andi Riem	38		USA		2,343	2:08.0
999	Sophie Desjardins	56		CAN		2,343	2:08.0
1003	Roger Dix	70	Ilmer	GBR		2,341	2:08.1
1003	Tashia Esseltine	40		CAN		2,341	2:08.1
1003	Steven Anderson	64		USA		2,341	2:08.1
1006	Emily Dodart	54		USA		2,339	2:08.2
1007	John Hetherington	71		GBR		2,338	2:08.3
1007	Scott Heisler	67	Gold River, CA	USA		2,338	2:08.3
1007	Marek Guman	52	Šaca	SVK	Worlds Toughest Row (WTR)	2,338	2:08.3
1010	Kim Sebak	34		NOR	Norwegian Army	2,334	2:08.5
1010	Cameron Baillie	59	IL	USA		2,334	2:08.5
1010	Mari-Ann Roberson	52		USA		2,334	2:08.5
1010	Matt Settar	45		USA		2,334	2:08.5
1014	Catherine Chen	30		CHN		2,333	2:08.5
1014	Laurent FERRARI	34		FRA		2,333	2:08.5
1016	Valentin Salomon	23		FRA		2,332	2:08.6
1016	Andrea Angelucci	67		ITA		2,332	2:08.6
1016	Mike Simla	39		CAN		2,332	2:08.6
1016	Mark Dombroski	68	Charlotte, NC	USA		2,332	2:08.6
1016	Andreas Dreher	61		GER		2,332	2:08.6
1016	Paul Jang	45		USA		2,332	2:08.6
1022	Shane Pankhurst	59	Capalaba, QLD	AUS		2,331	2:08.7
1022	Jon M	58	NT	AUS		2,331	2:08.7
1022	Andrea Rojas	31		VEN		2,331	2:08.7
1022	Fernando A	1		MEX		2,331	2:08.7
1026	Alex Bejarano	52		USA		2,330	2:08.7
1026	Bertrand Cornélusse	42		BEL		2,330	2:08.7
1028	Miklós Gál	46		HUN		2,327	2:08.9
1029	Mel Foster	42		AUS		2,326	2:08.9
1029	Alan McGuire	53		AUS		2,326	2:08.9
1031	Jeremy Aron-Dine	38	DC	USA	San Francisco Bay Blades	2,325	2:09.0
1031	Evelyn Leen	40		IRL		2,325	2:09.0
1031	Seth Aubin	31	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	2,325	2:09.0
1034	Michael Fetterman	50	WA	USA		2,323	2:09.1
1035	Dwight Powery	64		USA		2,322	2:09.1
1036	Samuel Tan	31		SGP		2,321	2:09.2
1036	Tara Houseal	52	Pottstown, PA	USA	Pottstown Dragon Warriors	2,321	2:09.2
1038	Mark Soviar	45	IL	USA		2,320	2:09.3
1039	Lee Taylor	51		GBR		2,319	2:09.3
1040	Minako Shinohara	36		JPN		2,318	2:09.4
1040	John Wolfe	79		USA		2,318	2:09.4
1040	Lars Bucher	50		SUI		2,318	2:09.4
1040	Nico Minazzi	46	NJ	USA		2,318	2:09.4
1044	Fred de Leuw	80	Doornspijk	NED		2,317	2:09.4
1045	David McDermid	39		USA		2,315	2:09.5
1046	帆杨	36		CHN		2,314	2:09.6
1046	John Reilly	69	Niskayuna, NY	USA		2,314	2:09.6
1046	mike messer	47		USA		2,314	2:09.6
1049	Timothy Martin	55	ON	CAN		2,311	2:09.8
1050	Nichola S	49		AUS		2,310	2:09.8