Workout of the Day

« October 13, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jeremy Sandor	54		USA		2,405	2:04.7
901	Thor Ole Johansen	46		NOR		2,405	2:04.7
903	Richard Morse	46		GBR		2,403	2:04.8
903	Jimmy Balmer	56		USA		2,403	2:04.8
903	Ian Parkinson	66		GBR		2,403	2:04.8
903	Jesse Wardle	-		USA		2,403	2:04.8
907	Irmi Granget	64	Bergen	GER	Team Ruderathlet	2,402	2:04.8
907	Kate Wilson	53		GBR		2,402	2:04.8
907	Matt Segar	36	IN	USA		2,402	2:04.8
907	Michael Holy	54		AUT		2,402	2:04.8
911	Hansol Lee	40		KOR		2,401	2:04.9
912	Michael Hood	45		USA		2,400	2:05.0
913	Vinko Vinovrški	44		IRL		2,399	2:05.0
913	Jason Moreland	52		USA		2,399	2:05.0
915	Mark Morimoto	55	Los Angeles , CA	USA		2,398	2:05.1
915	Carole Jackson	63		GBR		2,398	2:05.1
915	David Hawley	74		USA		2,398	2:05.1
918	Ferenc Csutorás	58		HUN		2,397	2:05.1
918	Wayne Hagan	66		USA		2,397	2:05.1
920	Mark Crook	68	Cumberland , MD	USA		2,395	2:05.2
920	Joe Nardone	59		USA		2,395	2:05.2
922	Matt Truman	55		AUS		2,394	2:05.3
923	Tyna Eloundou	33		USA		2,393	2:05.3
923	Stan S	60		USA		2,393	2:05.3
923	b dunn	64	Baltimore	USA	Baltimore Community Rowing	2,393	2:05.3
926	D Wade	56	SC	USA		2,392	2:05.4
926	Curt Taylor	74	Dorset, VT	USA		2,392	2:05.4
928	Scott Allward	70	Kingston, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,390	2:05.5
929	John Devaney	57		GBR		2,389	2:05.5
929	Sean O Riordan	45		IRL		2,389	2:05.5
929	Michelle Boston	57		USA		2,389	2:05.5
932	Jürgen Unfried	51	Vienna	AUT	RowAlong	2,388	2:05.6
932	Michael Perrone	48		USA		2,388	2:05.6
934	Chase Oldham	46		USA		2,387	2:05.6
934	Foo Manshoo	41		LUX		2,387	2:05.6
936	Max Meister	48		SUI		2,386	2:05.7
936	Bob Hudak	70	Saint Petersburg, FL	USA		2,386	2:05.7
938	Willow Thomas	46		GBR		2,384	2:05.8
939	Keisuke Wada	56		JPN		2,383	2:05.8
939	David Skogvold	45	Nedstrand	NOR		2,383	2:05.8
939	Jamie Ambabo	43		USA		2,383	2:05.8
942	Danielle Hunt	48		USA		2,382	2:05.9
943	Mike Roberts	36		USA		2,381	2:05.9
943	Mark Laskow	78	Key West, FL	USA		2,381	2:05.9
943	Laurent Le Flohic	55		FRA		2,381	2:05.9
943	Gerrit Zwiggelaar	57	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	2,381	2:05.9
947	Jonathan Young	49		USA		2,379	2:06.1
947	Bob Wallace	68	Ballard, WA	USA		2,379	2:06.1
949	Daniel Shapiro	38		USA		2,377	2:06.2
949	Paul Went	54	Ajax, ON	CAN		2,377	2:06.2