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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lucy Foster

Log

Date Distance Time Pace Comments Action
01/11/23 600m View workout
01/10/23 2,949m 13:00.0 2:12.2 View workout
01/03/23 4,392m 20:00.0 2:16.6 View workout
06/06/22 1,600m View workout
05/25/22 2,200m View workout
04/29/22 1,200m View workout
04/26/22 2,384m 11:03.2 2:19.0 View workout
04/26/22 355m View workout
04/19/22 2,500m 11:40.2 2:20.0 View workout
04/17/22 6,000m 28:01.3 2:20.1 View workout
04/15/22 1,000m 4:52.4 2:26.2 View workout
04/15/22 2,000m 9:34.8 2:23.7 View workout
04/15/22 3,000m 14:37.9 2:26.3 View workout
04/15/22 4,000m 19:36.4 2:27.0 View workout
04/15/22 5,000m 24:30.0 2:27.0 View workout
04/14/22 14,000m 1:04:26.6 2:18.0

28 x 500m intervals

 View workout
04/13/22 2,000m 9:24.1 2:21.0 View workout
04/13/22 2,000m 9:47.9 2:26.9 View workout
04/13/22 1,000m 5:01.5 2:30.7 View workout
04/13/22 1,000m 4:53.3 2:26.6 View workout