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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Lucy Foster

Log

Date Distance Time Pace Comments Action
04/13/22 3,000m 15:10.0 2:31.6 View workout
04/13/22 1,000m 5:05.1 2:32.5 View workout
04/13/22 1,000m 4:51.1 2:25.5 View workout
04/13/22 1,000m 4:50.5 2:25.2 View workout
04/13/22 1,000m 5:08.5 2:34.2 View workout
04/12/22 8,810m 43:50.0 2:29.2 View workout
04/12/22 3,190m 15:00.0 2:21.0 View workout
04/11/22 838m 3:51.3 2:18.0 View workout
04/11/22 881m 4:05.5 2:19.3 View workout
04/11/22 1,081m 5:00.0 2:18.7 View workout
04/11/22 6,128m 30:00.0 2:26.8 View workout
04/11/22 2,072m 10:00.0 2:24.7 View workout
04/10/22 10,000m 51:43.3 2:35.1 View workout
04/09/22 384m 2:05.8 2:43.8

Cool down

 View workout
04/09/22 8,721m 40:00.0 2:17.5

Intervals

 View workout
04/08/22 8,250m 39:12.0 2:22.5 View workout
04/07/22 7,000m 32:50.0 2:20.7 View workout
04/06/22 478m 2:04.1 2:09.8 View workout
04/06/22 1,114m 5:00.0 2:14.6 View workout
04/06/22 1,116m 5:00.0 2:14.4 View workout