Umair Miraj
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/13/24 |
1,000m |
4:49.4 |
2:24.7 |
RowErg |
Hwt |
View workout
|
05/06/24 |
1,000m |
4:46.3 |
2:23.1 |
RowErg |
Hwt |
View workout
|
04/30/24 |
1,000m |
4:33.5 |
2:16.7 |
RowErg |
Hwt |
View workout
|
04/26/24 |
1,000m |
4:49.3 |
2:24.6 |
RowErg |
Hwt |
View workout
|
04/22/24 |
1,000m |
4:36.4 |
2:18.2 |
RowErg |
Hwt |
View workout
|
04/19/24 |
1,000m |
4:41.1 |
2:20.5 |
RowErg |
Hwt |
View workout
|
04/15/24 |
1,000m |
4:43.6 |
2:21.8 |
RowErg |
Hwt |
View workout
|
03/26/24 |
1,000m |
4:35.1 |
2:17.5 |
RowErg |
Hwt |
View workout
|
03/18/24 |
1,000m |
4:46.5 |
2:23.2 |
RowErg |
Hwt |
View workout
|
03/07/24 |
1,000m |
4:46.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
03/04/24 |
513m |
2:34.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
02/29/24 |
1,000m |
4:38.1 |
2:19.0 |
RowErg |
Hwt |
View workout
|
02/23/24 |
1,000m |
4:44.9 |
2:22.4 |
RowErg |
Hwt |
View workout
|
02/20/24 |
1,000m |
4:42.3 |
2:21.1 |
RowErg |
Hwt |
View workout
|
02/01/24 |
1,000m |
4:48.2 |
2:24.1 |
RowErg |
Hwt |
View workout
|
01/29/24 |
1,000m |
4:43.7 |
2:21.8 |
RowErg |
Hwt |
View workout
|
01/24/24 |
1,000m |
4:46.6 |
2:23.3 |
RowErg |
Hwt |
View workout
|
01/22/24 |
1,000m |
4:42.1 |
2:21.0 |
RowErg |
Hwt |
View workout
|
01/15/24 |
1,000m |
4:41.3 |
2:20.6 |
RowErg |
Hwt |
View workout
|
01/09/24 |
1,000m |
4:41.8 |
2:20.9 |
RowErg |
Hwt |
View workout
|