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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mira Hurda

Log

Date Distance Time Pace Comments Action
04/25/22 100m 1:25.5 7:07.5 View workout
04/24/22 4,000m 18:09.8 2:16.2 View workout
04/24/22 2,000m 8:36.3 2:09.0 View workout
04/10/22 2,000m 9:44.1 2:26.0 View workout
04/09/22 5,000m 25:29.3 2:32.9 View workout
04/09/22 5,000m 22:36.0 2:15.6

Zátěž 6. 3km volně ~120-130tepů, 1km svižně na ~150tepů, 500m zvolnit na 140tepů, posledních 500m volně na 130tepů

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04/08/22 5,000m 23:10.8 2:19.0

zátěž 6. První 5ka na zkoušku na pohodu. Tepy držet na hranici Z2/Z3. Poslední kilák (1500-500m) rychl…

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04/07/22 2,000m 10:31.0 2:37.7 View workout
04/07/22 2,000m 7:57.7 1:59.4 View workout