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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Mira Hurda

Log

Date Distance Time Pace Comments Action
05/10/22 5,000m 21:41.8 2:10.1 View workout
05/02/22 5,000m 22:11.4 2:13.1 View workout
05/02/22 1,000m 3:58.9 1:59.4 View workout
05/02/22 2,000m 8:14.1 2:03.5 View workout
05/02/22 1,000m 3:43.9 1:51.9 View workout
05/02/22 520m 2:23.1 2:17.5 View workout
04/25/22 100m 1:25.5 7:07.5 View workout
04/24/22 4,000m 18:09.8 2:16.2 View workout
04/24/22 2,000m 8:36.3 2:09.0 View workout
04/10/22 2,000m 9:44.1 2:26.0 View workout
04/09/22 5,000m 25:29.3 2:32.9 View workout
04/09/22 5,000m 22:36.0 2:15.6

Zátěž 6. 3km volně ~120-130tepů, 1km svižně na ~150tepů, 500m zvolnit na 140tepů, posledních 500m volně na 130tepů

 View workout
04/08/22 5,000m 23:10.8 2:19.0

zátěž 6. První 5ka na zkoušku na pohodu. Tepy držet na hranici Z2/Z3. Poslední kilák (1500-500m) rychl…

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04/07/22 2,000m 10:31.0 2:37.7 View workout
04/07/22 2,000m 7:57.7 1:59.4 View workout