Concept2 Logbook | Log for Thiemo Brans

Thiemo Brans

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/14/05	5,000m	21:51.9	2:11.1	RowErg	Hwt	155.0 W	View workout
07/02/05	5,000m	22:06.3	2:12.6	RowErg	Hwt	150.0 W	View workout
05/15/05	6,000m	25:44.6	2:08.7	RowErg	Hwt	164.1 W	View workout
05/06/05	5,000m	21:29.6	2:08.9	RowErg	Hwt	163.2 W	View workout
04/11/05	6,000m	25:22.3	2:06.8	RowErg	Hwt	171,4 W	View workout
03/29/05	5,000m	21:17.2	2:07.7	RowErg	Hwt	168.0	View workout
03/26/05	8,000m	35:15.9	2:12.2	RowErg	Hwt	151.3 W	View workout
03/20/05	5,000m	21:41.5	2:10.1	RowErg	Hwt		View workout
03/15/05	5,000m	21:37.7	2:09.7	RowErg	Hwt		View workout
02/20/05	5,000m	21:51.1	2:11.1	RowErg	Hwt	155.3 W	View workout

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Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts