Concept2 Logbook | Log for John Mai

John Mai

Date	Workout	Score	Ave	Type	Comments	Action
11/03/22	10:00.0	2,304m	2:10.2	RowErg		View workout
11/03/22	20:00.0	4,432m	2:15.3	RowErg		View workout
06/15/22	30:00.0	6,301m	2:22.8	RowErg		View workout
06/12/22	30:00:00.0	6,217m	2:24:45.8	RowErg	Hard and uncomfortable	View workout
06/10/22	1:00	302m	1:39.3	RowErg	After leg day	View workout
06/06/22	45:00.0	9,043m	2:29.2	RowErg	Cramp real bad with shin splints	View workout
06/04/22	30:00	6,102m	2:27.4	RowErg	After upper body wo	View workout
05/31/22	1:00:00	12,475m	2:24.2	RowErg	Hard at 20 minutes left Could not sprint	View workout
05/30/22	100m	0:17.9	1:29.5	RowErg		View workout
05/30/22	30:00	6,386m	2:20.9	RowErg	First 20 minutes was easy last 10 was mediocre	View workout

Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible