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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/05/24 2,000m 8:10.3 2:02.5 View workout
11/04/24 2,000m 8:09.8 2:02.4 View workout
11/01/24 2,000m 8:06.9 2:01.7 View workout
10/31/24 3,822m 17:00.0 2:13.4 View workout
10/30/24 2,000m 8:15.9 2:03.9 View workout
10/30/24 500m 2:08.7 2:08.7 View workout
10/29/24 2,000m 7:57.7 1:59.4 View workout
10/29/24 500m 2:01.3 2:01.3 View workout
10/28/24 2,000m 8:14.6 2:03.6 View workout
10/28/24 500m 2:00.6 2:00.6 View workout
10/25/24 2,000m 7:39.7 1:54.9 View workout
10/25/24 500m 2:03.6 2:03.6 View workout
10/24/24 2,420m 9:37.6 1:59.3 View workout
10/24/24 500m 2:07.2 2:07.2 View workout
10/23/24 1,300m 5:52.3 2:15.5 View workout
10/23/24 500m 1:38.3 1:38.3 View workout
10/23/24 469m 2:00.0 2:07.9 View workout
10/21/24 2,000m 8:18.7 2:04.6 View workout
10/18/24 3,000m 11:32.1 1:55.3 View workout
10/17/24 2,000m 8:24.3 2:06.0 View workout