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Log

Date Workout Score Ave Comments Action
02/21/25 1000m 4:07.1 2:03.5 View workout
02/20/25 10000m 41:39.9 2:04.9 View workout
02/20/25 1:06:39.8 16,000m 2:04.9 View workout
02/19/25 16000m 1:06:39.9 2:04.9 View workout
02/18/25 10000m 41:36.6 2:04.8 View workout
02/18/25 30:00 7,498m 2:00.0 View workout
02/17/25 42:09.7 10,127m 2:04.8 View workout
02/17/25 10000m 38:57.7 1:56.8 View workout
02/16/25 16000m 1:06:39.9 2:04.9 View workout
02/16/25 1:08:45.0 12,519m 2:44.7 View workout
02/15/25 16000m 1:06:40.0 2:05.0 View workout
02/15/25 38:55.0 7,450m 2:36.7 View workout
02/14/25 10000m 41:59.9 2:05.9 View workout
02/14/25 12000m 50:23.9 2:05.9 View workout
02/13/25 10000m 41:59.8 2:05.9 View workout
02/13/25 13:08.6 4,000m 1:38.5

8x500m/2:00r
1:39.1 r34, 1:37.9 r37, 1:37.9 r38, 1:37.7 r39, 1:38.3 r40, 1:39.2 r39, 1:39.5 r39, 1:39.1 r40

 View workout
02/13/25 12:00.0 2,000m 3:00.0

Rest metres

 View workout
02/13/25 4:20.8 1,000m 2:10.4

Warm-up

View workout
02/12/25 12000m 50:24.0 2:06.0 View workout
02/11/25 12000m 50:23.9 2:05.9 View workout
02/10/25 10000m 41:39.1 2:04.9 View workout
02/10/25 31:48.5 8,004m 1:59.2 View workout
02/09/25 21097m 1:27:11.5 2:03.9 View workout
02/09/25 49m 0:13.0 2:12.6 View workout
02/09/25 45:56.0 8,419m 2:43.6 View workout